21.1 km | 02:05:10 | 05:56/km日期: 2021-10-17 06:09 - 總爬升: 219 m - 卡路里: 1517 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 06'42" / 06'25" / 06'34" / 06'33" / 05'59" / 06'00" / 06'19" / 06'11" / 06'02" / 05'45" / 05'46" / 05'37" / 05'36" / 05'37" / 05'29" / 05'49" / 06'06" / 05'46" / 05'36" / 05'34" / 05'31" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'12") | 1000 / 1000 |
2 | | 06'25" (+00'56") | 1000 / 2000 |
3 | | 06'33" (+01'04") | 1000 / 3000 |
4 | | 06'32" (+01'03") | 1000 / 4000 |
5 | | 05'59" (+00'30") | 1000 / 5000 |
6 | | 05'59" (+00'30") | 1000 / 6000 |
7 | | 06'19" (+00'50") | 1000 / 7000 |
8 | | 06'10" (+00'41") | 1000 / 8000 |
9 | | 06'02" (+00'33") | 1000 / 9000 |
10 | | 05'45" (+00'16") | 1000 / 10000 |
11 | | 05'45" (+00'16") | 1000 / 11000 |
12 | | 05'36" (+00'07") | 1000 / 12000 |
13 | | 05'35" (+00'06") | 1000 / 13000 |
14 | | 05'36" (+00'07") | 1000 / 14000 |
15 | | 05'29" | 1000 / 15000 |
16 | | 05'49" (+00'20") | 1000 / 16000 |
17 | | 06'05" (+00'36") | 1000 / 17000 |
18 | | 05'45" (+00'16") | 1000 / 18000 |
19 | | 05'36" (+00'07") | 1000 / 19000 |
20 | | 05'34" (+00'05") | 1000 / 20000 |
21 | | 05'30" (+00'01") | 1000 / 21000 |
22 | | 03'56" | 60 / 21060 |
10月累積里程 : 467.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'25" | 00:13'07" |
3 | 06'34" | 00:19'41" |
4 | 06'33" | 00:26'14" |
5 | 05'59" | 00:32'13" |
6 | 06'00" | 00:38'13" |
7 | 06'19" | 00:44'32" |
8 | 06'11" | 00:50'43" |
9 | 06'02" | 00:56'45" |
10 | 05'45" | 01:02'30" |
11 | 05'46" | 01:08'16" |
12 | 05'37" | 01:13'53" |
13 | 05'36" | 01:19'29" |
14 | 05'37" | 01:25'06" |
15 | 05'29" | 01:30'35" |
16 | 05'49" | 01:36'24" |
17 | 06'06" | 01:42'30" |
18 | 05'46" | 01:48'16" |
19 | 05'36" | 01:53'52" |
20 | 05'34" | 01:59'26" |
21 | 05'31" | 02:04'57" |
21.1 | 03'53" | 02:05'11" |