11.0 km | 01:13:45 | 06:42/km日期: 2021-10-17 06:52 - 平均心率: 151 - 卡路里: 625 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 08'04" / 07'40" / 06'59" / 06'33" / 07'21" / 06'21" / 06'10" / 06'11" / 06'27" / 06'49" / 06'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'53") | 1000 / 1000 |
| 2 | | 07'40" (+01'30") | 1000 / 2000 |
| 3 | | 06'58" (+00'48") | 1000 / 3000 |
| 4 | | 06'32" (+00'22") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'20" (+00'10") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'11" (+00'01") | 1000 / 8000 |
| 9 | | 06'27" (+00'17") | 1000 / 9000 |
| 10 | | 06'49" (+00'39") | 1000 / 10000 |
| 11 | | 06'20" (+00'10") | 1000 / 11000 |
| 12 | | 03'39" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 90.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'40" | 00:15'44" |
| 3 | 06'59" | 00:22'43" |
| 4 | 06'33" | 00:29'16" |
| 5 | 07'21" | 00:36'37" |
| 6 | 06'21" | 00:42'58" |
| 7 | 06'10" | 00:49'08" |
| 8 | 06'11" | 00:55'19" |
| 9 | 06'27" | 01:01'46" |
| 10 | 06'49" | 01:08'35" |
| 11 | 06'30" | 01:15'05" |
| 11.0 | 05'16" | 01:15'07" |
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