102.2 km | 13:08:21 | 07:42/km日期: 2021-10-16 05:03 - 總爬升: 1549 m - 平均心率: 149 - 卡路里: 5519 Cal - 總步數: 67798 - 平均步頻: 85 - 平均步幅: 150 cm - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 07'11" / 06'38" / 05'42" / 05'59" / 05'39" / 05'50" / 06'03" / 05'45" / 05'37" / 05'08" / 05'08" / 05'09" / 05'24" / 05'14" / 04'53" / 05'03" / 05'35" / 05'04" / 05'01" / 05'41" / 05'20" / 05'51" / 05'02" / 05'49" / 06'45" / 10'01" / 05'43" / 06'14" / 06'51" / 06'05" / 05'50" / 05'31" / 05'22" / 06'56" / 06'29" / 09'39" / 06'02" / 06'52" / 06'29" / 05'07" / 06'29" / 06'01" / 07'43" / 05'20" / 08'24" / 06'09" / 06'45" / 06'24" / 05'39" / 16'29" / 12'17" / 06'43" / 08'28" / 06'55" / 10'41" / 07'17" / 06'39" / 10'46" / 08'54" / 08'13" / 07'48" / 08'49" / 08'52" / 12'46" / 08'39" / 07'27" / 07'58" / 07'45" / 07'23" / 08'21" / 06'54" / 14'46" / 09'35" / 09'01" / 10'33" / 07'57" / 09'01" / 08'32" / 13'42" / 07'05" / 08'13" / 14'58" / 06'54" / 08'07" / 09'08" / 08'07" / 08'10" / 07'53" / 13'48" / 08'18" / 10'18" / 07'05" / 07'07" / 08'26" / 06'57" / 08'01" / 07'18" / 10'47" / 08'56" / 09'50" / 09'58" / 09'18" / 26'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'10" (+02'14") | 1001 / 1001 | 140 / 99 |
2 | | 06'39" (+01'43") | 1000 / 2002 | 168 / 89 |
3 | | 05'42" (+00'46") | 1000 / 3002 | 134 / 129 |
4 | | 06'02" (+01'06") | 1000 / 4003 | 116 / 141 |
5 | | 05'37" (+00'41") | 1000 / 5004 | 96 / 183 |
6 | | 05'50" (+00'54") | 1002 / 6006 | 119 / 143 |
7 | | 06'15" (+01'19") | 1000 / 7006 | 97 / 164 |
8 | | 05'34" (+00'38") | 1002 / 8008 | 128 / 140 |
9 | | 05'38" (+00'42") | 1001 / 9010 | 105 / 168 |
10 | | 05'12" (+00'16") | 1001 / 10011 | 90 / 212 |
11 | | 05'05" (+00'09") | 1000 / 11011 | 95 / 205 |
12 | | 05'07" (+00'11") | 1002 / 12014 | 102 / 191 |
13 | | 05'28" (+00'32") | 1000 / 13015 | 123 / 147 |
14 | | 05'13" (+00'17") | 1003 / 14018 | 106 / 179 |
15 | | 04'56" | 1001 / 15020 | 99 / 203 |
16 | | 05'03" (+00'07") | 1001 / 16021 | 121 / 162 |
17 | | 05'40" (+00'44") | 1002 / 17024 | 142 / 123 |
18 | | 04'57" (+00'01") | 1002 / 18026 | 102 / 196 |
19 | | 05'03" (+00'07") | 1002 / 19029 | 124 / 158 |
20 | | 05'39" (+00'43") | 1004 / 20034 | 109 / 162 |
21 | | 05'32" (+00'36") | 1004 / 21038 | 133 / 135 |
22 | | 05'40" (+00'44") | 1002 / 22040 | 115 / 153 |
23 | | 05'05" (+00'09") | 1002 / 23042 | 129 / 151 |
24 | | 06'30" (+01'34") | 1000 / 24042 | 134 / 113 |
25 | | 07'42" (+02'46") | 1000 / 25043 | 96 / 134 |
26 | | 08'25" (+03'29") | 1000 / 26043 | 76 / 154 |
27 | | 05'50" (+00'54") | 1002 / 27046 | 121 / 140 |
28 | | 06'36" (+01'40") | 1000 / 28047 | 126 / 119 |
29 | | 06'23" (+01'27") | 1000 / 29048 | 122 / 127 |
30 | | 06'05" (+01'09") | 1000 / 30049 | 127 / 128 |
31 | | 05'47" (+00'51") | 1000 / 31050 | 110 / 156 |
32 | | 05'42" (+00'46") | 1001 / 32051 | 107 / 162 |
33 | | 05'14" (+00'18") | 1002 / 33053 | 110 / 172 |
34 | | 06'57" (+02'01") | 1002 / 34055 | 105 / 136 |
35 | | 06'33" (+01'37") | 1000 / 35056 | 89 / 170 |
36 | | 09'35" (+04'39") | 1000 / 36056 | 83 / 125 |
37 | | 06'22" (+01'26") | 1002 / 37058 | 95 / 164 |
38 | | 06'39" (+01'43") | 1001 / 38059 | 82 / 182 |
39 | | 06'28" (+01'32") | 1002 / 39062 | 91 / 168 |
40 | | 05'28" (+00'32") | 1002 / 40064 | 105 / 172 |
41 | | 06'14" (+01'18") | 1000 / 41064 | 80 / 199 |
42 | | 06'17" (+01'21") | 1000 / 42064 | 97 / 162 |
43 | | 07'26" (+02'30") | 1001 / 43066 | 80 / 166 |
44 | | 05'50" (+00'54") | 1001 / 44067 | 98 / 174 |
45 | | 07'51" (+02'55") | 1002 / 45069 | 81 / 156 |
46 | | 06'25" (+01'29") | 1000 / 46070 | 83 / 185 |
47 | | 06'51" (+01'55") | 1001 / 47071 | 82 / 176 |
48 | | 06'11" (+01'15") | 1001 / 48072 | 71 / 225 |
49 | | 06'31" (+01'35") | 1000 / 49072 | 47 / 322 |
50 | | 21'32" (+16'36") | 1005 / 50078 | 42 / 109 |
51 | | 06'49" (+01'53") | 1002 / 51080 | 97 / 150 |
52 | | 06'28" (+01'32") | 1002 / 52082 | 71 / 215 |
53 | | 09'04" (+04'08") | 1002 / 53085 | 89 / 123 |
54 | | 08'04" (+03'08") | 1000 / 54086 | 94 / 131 |
55 | | 08'37" (+03'41") | 1002 / 55088 | 70 / 164 |
56 | | 07'49" (+02'53") | 1003 / 56091 | 81 / 157 |
57 | | 07'36" (+02'40") | 1000 / 57092 | 113 / 115 |
58 | | 10'07" (+05'11") | 1000 / 58093 | 90 / 109 |
59 | | 08'16" (+03'20") | 1000 / 59093 | 84 / 142 |
60 | | 07'57" (+03'01") | 1001 / 60095 | 95 / 131 |
61 | | 08'22" (+03'26") | 1002 / 61097 | 59 / 201 |
62 | | 09'21" (+04'25") | 1000 / 62097 | 90 / 118 |
63 | | 08'45" (+03'49") | 1001 / 63099 | 61 / 184 |
64 | | 12'48" (+07'52") | 1002 / 64101 | 75 / 103 |
65 | | 08'35" (+03'39") | 1000 / 65101 | 65 / 177 |
66 | | 08'34" (+03'38") | 1000 / 66101 | 67 / 172 |
67 | | 06'55" (+01'59") | 1000 / 67102 | 84 / 170 |
68 | | 07'21" (+02'25") | 1004 / 68106 | 75 / 180 |
69 | | 08'57" (+04'01") | 1001 / 69108 | 93 / 118 |
70 | | 07'14" (+02'18") | 1001 / 70109 | 53 / 259 |
71 | | 07'14" (+02'18") | 1000 / 71109 | 43 / 318 |
72 | | 16'24" (+11'28") | 1000 / 72110 | 43 / 138 |
73 | | 07'52" (+02'56") | 1002 / 73112 | 68 / 185 |
74 | | 09'22" (+04'26") | 1000 / 74112 | 64 / 165 |
75 | | 09'42" (+04'46") | 1000 / 75112 | 83 / 122 |
76 | | 08'45" (+03'49") | 1001 / 76113 | 63 / 179 |
77 | | 08'39" (+03'43") | 1000 / 77114 | 67 / 171 |
78 | | 08'43" (+03'47") | 1000 / 78114 | 67 / 170 |
79 | | 13'07" (+08'11") | 1001 / 79115 | 49 / 154 |
80 | | 07'07" (+02'11") | 1000 / 80115 | 72 / 192 |
81 | | 08'20" (+03'24") | 1000 / 81116 | 79 / 151 |
82 | | 14'38" (+09'42") | 1000 / 82116 | 68 / 100 |
83 | | 06'59" (+02'03") | 1003 / 83120 | 74 / 193 |
84 | | 08'46" (+03'50") | 1001 / 84121 | 69 / 163 |
85 | | 09'17" (+04'21") | 1001 / 85122 | 69 / 155 |
86 | | 07'53" (+02'57") | 1000 / 86123 | 79 / 158 |
87 | | 08'12" (+03'16") | 1001 / 87125 | 77 / 157 |
88 | | 08'41" (+03'45") | 1002 / 88128 | 80 / 143 |
89 | | 13'08" (+08'12") | 1000 / 89128 | 64 / 117 |
90 | | 07'58" (+03'02") | 1001 / 90129 | 68 / 184 |
91 | | 09'40" (+04'44") | 1001 / 91130 | 78 / 132 |
92 | | 07'18" (+02'22") | 1000 / 92131 | 73 / 186 |
93 | | 08'29" (+03'33") | 1001 / 93132 | 85 / 137 |
94 | | 07'00" (+02'04") | 1000 / 94133 | 82 / 171 |
95 | | 08'13" (+03'17") | 1000 / 95133 | 87 / 139 |
96 | | 07'22" (+02'26") | 1001 / 96135 | 83 / 162 |
97 | | 07'34" (+02'38") | 1002 / 97137 | 85 / 154 |
98 | | 10'58" (+06'02") | 1001 / 98138 | 78 / 116 |
99 | | 08'35" (+03'39") | 1001 / 99139 | 73 / 157 |
100 | | 11'25" (+06'29") | 1002 / 100141 | 90 / 96 |
101 | | 08'23" (+03'27") | 1001 / 101143 | 88 / 134 |
102 | | 10'29" (+05'33") | 1001 / 102144 | 92 / 103 |
103 | | 13'14" (+08'18") | 71 / 102215 | 103 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 504.04 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'38" | 00:13'49" |
3 | 05'42" | 00:19'31" |
4 | 05'59" | 00:25'30" |
5 | 05'39" | 00:31'09" |
6 | 05'50" | 00:36'59" |
7 | 06'03" | 00:43'02" |
8 | 05'45" | 00:48'47" |
9 | 05'37" | 00:54'24" |
10 | 05'08" | 00:59'32" |
11 | 05'08" | 01:04'40" |
12 | 05'09" | 01:09'49" |
13 | 05'24" | 01:15'13" |
14 | 05'14" | 01:20'27" |
15 | 04'53" | 01:25'20" |
16 | 05'03" | 01:30'23" |
17 | 05'35" | 01:35'58" |
18 | 05'04" | 01:41'02" |
19 | 05'01" | 01:46'03" |
20 | 05'41" | 01:51'44" |
21 | 05'20" | 01:57'04" |
22 | 05'51" | 02:02'55" |
23 | 05'02" | 02:07'57" |
24 | 05'49" | 02:13'46" |
25 | 06'45" | 02:20'31" |
26 | 10'01" | 02:30'32" |
27 | 05'43" | 02:36'15" |
28 | 06'14" | 02:42'29" |
29 | 06'51" | 02:49'20" |
30 | 06'05" | 02:55'25" |
31 | 05'50" | 03:01'15" |
32 | 05'31" | 03:06'46" |
33 | 05'22" | 03:12'08" |
34 | 06'56" | 03:19'04" |
35 | 06'29" | 03:25'33" |
36 | 09'39" | 03:35'12" |
37 | 06'02" | 03:41'14" |
38 | 06'52" | 03:48'06" |
39 | 06'29" | 03:54'35" |
40 | 05'07" | 03:59'42" |
41 | 06'29" | 04:06'11" |
42 | 06'01" | 04:12'12" |
43 | 07'43" | 04:19'55" |
44 | 05'20" | 04:25'15" |
45 | 08'24" | 04:33'39" |
46 | 06'09" | 04:39'48" |
47 | 06'45" | 04:46'33" |
48 | 06'24" | 04:52'57" |
49 | 05'39" | 04:58'36" |
50 | 16'29" | 05:15'05" |
51 | 12'17" | 05:27'22" |
52 | 06'43" | 05:34'05" |
53 | 08'28" | 05:42'33" |
54 | 06'55" | 05:49'28" |
55 | 10'41" | 06:00'09" |
56 | 07'17" | 06:07'26" |
57 | 06'39" | 06:14'05" |
58 | 10'46" | 06:24'51" |
59 | 08'54" | 06:33'45" |
60 | 08'13" | 06:41'58" |
61 | 07'48" | 06:49'46" |
62 | 08'49" | 06:58'35" |
63 | 08'52" | 07:07'27" |
64 | 12'46" | 07:20'13" |
65 | 08'39" | 07:28'52" |
66 | 07'27" | 07:36'19" |
67 | 07'58" | 07:44'17" |
68 | 07'45" | 07:52'02" |
69 | 07'23" | 07:59'25" |
70 | 08'21" | 08:07'46" |
71 | 06'54" | 08:14'40" |
72 | 14'46" | 08:29'26" |
73 | 09'35" | 08:39'01" |
74 | 09'01" | 08:48'02" |
75 | 10'33" | 08:58'35" |
76 | 07'57" | 09:06'32" |
77 | 09'01" | 09:15'33" |
78 | 08'32" | 09:24'05" |
79 | 13'42" | 09:37'47" |
80 | 07'05" | 09:44'52" |
81 | 08'13" | 09:53'05" |
82 | 14'58" | 10:08'03" |
83 | 06'54" | 10:14'57" |
84 | 08'07" | 10:23'04" |
85 | 09'08" | 10:32'12" |
86 | 08'07" | 10:40'19" |
87 | 08'10" | 10:48'29" |
88 | 07'53" | 10:56'22" |
89 | 13'48" | 11:10'10" |
90 | 08'18" | 11:18'28" |
91 | 10'18" | 11:28'46" |
92 | 07'05" | 11:35'51" |
93 | 07'07" | 11:42'58" |
94 | 08'26" | 11:51'24" |
95 | 06'57" | 11:58'21" |
96 | 08'01" | 12:06'22" |
97 | 07'18" | 12:13'40" |
98 | 10'47" | 12:24'27" |
99 | 08'56" | 12:33'23" |
100 | 09'50" | 12:43'13" |
101 | 09'58" | 12:53'11" |
102 | 09'18" | 13:02'29" |
102.2 | 26'36" | 13:08'21" |