59.6 km | 09:49:47 | 09:53/km日期: 2021-10-16 05:03 - 總爬升: 957 m - 卡路里: 3218 Cal - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'40" / 06'47" / 07'40" / 05'46" / 05'54" / 06'00" / 08'45" / 04'23" / 06'19" / 05'51" / 05'42" / 09'26" / 06'08" / 05'28" / 06'01" / 05'29" / 06'12" / 05'44" / 11'12" / 02'42" / 06'46" / 05'28" / 06'58" / 07'19" / 10'41" / 06'18" / 06'06" / 10'32" / 03'11" / 07'10" / 06'39" / 07'15" / 08'26" / 19'47" / 09'43" / 08'21" / 15'38" / 12'13" / 13'01" / 10'50" / 08'35" / 15'24" / 08'48" / 15'03" / 14'47" / 21'12" / 12'26" / 09'41" / 11'05" / 10'38" / 11'15" / 24'54" / 12'00" / 10'35" / 14'18" / 24'11" / 00'15" / 00'15" / 00'13" / 00'13" / 00'13" / 00'13" / 00'14" / 00'15" / 00'14" / 00'14" / 00'14" / 00'14" / 00'13" / 00'14" / 00'13" / 00'13" / 01'08" / 00'58" / 00'16" / 05'28" / 08'33" / 10'46" / 10'31" / 09'40" / 05'33" /
10月累積里程 : 189.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'47" | 00:13'27" |
3 | 07'40" | 00:21'07" |
4 | 05'46" | 00:26'53" |
5 | 05'54" | 00:32'47" |
6 | 06'00" | 00:38'47" |
7 | 08'45" | 00:47'32" |
8 | 04'23" | 00:51'55" |
9 | 06'19" | 00:58'14" |
10 | 05'51" | 01:04'05" |
11 | 05'42" | 01:09'47" |
12 | 09'26" | 01:19'13" |
13 | 06'08" | 01:25'21" |
14 | 05'28" | 01:30'49" |
15 | 06'01" | 01:36'50" |
16 | 05'29" | 01:42'19" |
17 | 06'12" | 01:48'31" |
18 | 05'44" | 01:54'15" |
19 | 11'12" | 02:05'27" |
20 | 02'42" | 02:08'09" |
21 | 06'46" | 02:14'55" |
22 | 05'28" | 02:20'23" |
23 | 06'58" | 02:27'21" |
24 | 07'19" | 02:34'40" |
25 | 10'41" | 02:45'21" |
26 | 06'18" | 02:51'39" |
27 | 06'06" | 02:57'45" |
28 | 10'32" | 03:08'17" |
29 | 03'11" | 03:11'28" |
30 | 07'10" | 03:18'38" |
31 | 06'39" | 03:25'17" |
32 | 07'15" | 03:32'32" |
33 | 08'26" | 03:40'58" |
34 | 19'47" | 04:00'45" |
35 | 09'43" | 04:10'28" |
36 | 08'21" | 04:18'49" |
37 | 15'38" | 04:34'27" |
38 | 12'13" | 04:46'40" |
39 | 13'01" | 04:59'41" |
40 | 10'50" | 05:10'31" |
41 | 08'35" | 05:19'06" |
42 | 15'24" | 05:34'30" |
43 | 08'48" | 05:43'18" |
44 | 15'03" | 05:58'21" |
45 | 14'47" | 06:13'08" |
46 | 21'12" | 06:34'20" |
47 | 12'26" | 06:46'46" |
48 | 09'41" | 06:56'27" |
49 | 11'05" | 07:07'32" |
50 | 10'38" | 07:18'10" |
51 | 11'15" | 07:29'25" |
52 | 24'54" | 07:54'19" |
53 | 12'00" | 08:06'19" |
54 | 10'35" | 08:16'54" |
55 | 14'18" | 08:31'12" |
56 | 24'11" | 08:55'23" |
57 | 00'15" | 08:55'38" |
58 | 00'15" | 08:55'53" |
59 | 00'13" | 08:56'06" |
60 | 00'13" | 08:56'19" |
61 | 00'13" | 08:56'32" |
62 | 00'13" | 08:56'45" |
63 | 00'14" | 08:56'59" |
64 | 00'15" | 08:57'14" |
65 | 00'14" | 08:57'28" |
66 | 00'14" | 08:57'42" |
67 | 00'14" | 08:57'56" |
68 | 00'14" | 08:58'10" |
69 | 00'13" | 08:58'23" |
70 | 00'14" | 08:58'37" |
71 | 00'13" | 08:58'50" |
72 | 00'13" | 08:59'03" |
73 | 01'08" | 09:00'11" |
74 | 00'58" | 09:01'09" |
75 | 00'16" | 09:01'25" |
76 | 05'28" | 09:06'53" |
77 | 08'33" | 09:15'26" |
78 | 10'46" | 09:26'12" |
79 | 10'31" | 09:36'43" |
80 | 09'40" | 09:46'23" |
62.1 | 00'-11" | 09:49'43" |