| 101.7 km | 03:34:24 | 28.5 km/h日期: 2021-10-16 05:22 - 總爬升: 652 m - 平均心率: 154 - 卡路里: 2340 Cal - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 30.77 (-15.98) | 1007 / 1007 | 2 | | 36.36 (-10.39) | 1004 / 2011 | 3 | | 27.27 (-19.48) | 1002 / 3013 | 4 | | 34.29 (-12.47) | 1000 / 4014 | 5 | | 38.71 (-8.04) | 1002 / 5016 |
6 | | 31.86 (-14.89) | 1000 / 6016 | 7 | | 34.95 (-11.80) | 1009 / 7025 | 8 | | 30.51 (-16.24) | 1000 / 8026 | 9 | | 31.86 (-14.89) | 1006 / 9032 | 10 | | 31.58 (-15.17) | 1005 / 10038 | 11 | | 32.73 (-14.03) | 1004 / 11043 | 12 | | 33.96 (-12.79) | 1006 / 12049 | 13 | | 33.33 (-13.42) | 1007 / 13056 | 14 | | 33.64 (-13.11) | 1008 / 14065 | 15 | | 34.29 (-12.47) | 1002 / 15067 | 16 | | 32.73 (-14.03) | 1005 / 16072 | 17 | | 34.29 (-12.47) | 1000 / 17073 | 18 | | 33.33 (-13.42) | 1005 / 18079 | 19 | | 30.77 (-15.98) | 1004 / 19083 | 20 | | 27.48 (-19.27) | 1000 / 20084 | 21 | | 33.33 (-13.42) | 1000 / 21085 | 22 | | 32.43 (-14.32) | 1005 / 22091 | 23 | | 32.43 (-14.32) | 1006 / 23097 | 24 | | 33.64 (-13.11) | 1007 / 24105 | 25 | | 32.73 (-14.03) | 1006 / 25111 | 26 | | 31.58 (-15.17) | 1000 / 26112 | 27 | | 36.00 (-10.75) | 1000 / 27112 | 28 | | 40.91 (-5.84) | 1002 / 28115 | 29 | | 37.89 (-8.86) | 1000 / 29115 | 30 | | 37.11 (-9.64) | 1000 / 30116 | 31 | | 36.73 (-10.02) | 1005 / 31122 | 32 | | 31.30 (-15.45) | 1003 / 32125 | 33 | | 25.90 (-20.85) | 1000 / 33126 | 34 | | 33.96 (-12.79) | 1010 / 34136 | 35 | | 31.58 (-15.17) | 1002 / 35138 | 36 | | 18.46 (-28.29) | 1002 / 36141 | 37 | | 18.37 (-28.39) | 1004 / 37146 | 38 | | 46.75 | 1008 / 38154 | 39 | | 41.86 (-4.89) | 1008 / 39163 | 40 | | 35.64 (-11.11) | 1006 / 40169 | 41 | | 36.00 (-10.75) | 1005 / 41175 | 42 | | 32.43 (-14.32) | 1004 / 42179 | 43 | | 31.03 (-15.72) | 1002 / 43182 | 44 | | 32.14 (-14.61) | 1000 / 44183 | 45 | | 32.14 (-14.61) | 1002 / 45185 | 46 | | 28.57 (-18.18) | 1005 / 46191 | 47 | | 33.03 (-13.73) | 1002 / 47194 | 48 | | 32.73 (-14.03) | 1004 / 48198 | 49 | | 34.29 (-12.47) | 1009 / 49208 | 50 | | 20.11 (-26.64) | 1003 / 50211 | 51 | | 25.53 (-21.22) | 1001 / 51212 | 52 | | 25.90 (-20.85) | 1007 / 52220 | 53 | | 30.77 (-15.98) | 1000 / 53220 | 54 | | 29.51 (-17.25) | 1001 / 54221 | 55 | | 31.03 (-15.72) | 1001 / 55222 | 56 | | 25.90 (-20.85) | 1000 / 56222 | 57 | | 25.00 (-21.75) | 1005 / 57228 | 58 | | 27.69 (-19.06) | 1005 / 58233 | 59 | | 26.28 (-20.48) | 1006 / 59240 | 60 | | 23.38 (-23.38) | 1000 / 60240 | 61 | | 22.93 (-23.82) | 1000 / 61241 | 62 | | 16.59 (-30.16) | 1000 / 62241 | 63 | | 21.30 (-25.45) | 1003 / 63245 | 64 | | 44.44 (-2.31) | 1010 / 64255 | 65 | | 37.50 (-9.25) | 1007 / 65263 | 66 | | 26.09 (-20.67) | 1002 / 66265 | 67 | | 24.32 (-22.43) | 1004 / 67270 | 68 | | 34.29 (-12.47) | 1002 / 68272 | 69 | | 27.27 (-19.48) | 1000 / 69273 | 70 | | 27.48 (-19.27) | 1000 / 70273 | 71 | | 26.47 (-20.28) | 1006 / 71280 | 72 | | 24.32 (-22.43) | 1004 / 72284 | 73 | | 21.69 (-25.07) | 1001 / 73286 | 74 | | 32.14 (-14.61) | 1008 / 74295 | 75 | | 33.03 (-13.73) | 1001 / 75296 | 76 | | 27.27 (-19.48) | 1006 / 76303 | 77 | | 28.35 (-18.41) | 1003 / 77307 | 78 | | 28.57 (-18.18) | 1005 / 78312 | 79 | | 28.57 (-18.18) | 1004 / 79317 | 80 | | 27.48 (-19.27) | 1000 / 80318 | 81 | | 25.90 (-20.85) | 1006 / 81324 | 82 | | 26.67 (-20.09) | 1005 / 82330 | 83 | | 23.38 (-23.38) | 1003 / 83333 | 84 | | 24.32 (-22.43) | 1002 / 84336 | 85 | | 30.00 (-16.75) | 1000 / 85336 | 86 | | 30.51 (-16.24) | 1007 / 86343 | 87 | | 27.69 (-19.06) | 1004 / 87348 | 88 | | 24.83 (-21.93) | 1003 / 88351 | 89 | | 26.67 (-20.09) | 1006 / 89357 | 90 | | 29.51 (-17.25) | 1007 / 90365 | 91 | | 29.27 (-17.48) | 1002 / 91368 | 92 | | 29.27 (-17.48) | 1004 / 92372 | 93 | | 23.84 (-22.91) | 1004 / 93377 | 94 | | 18.75 (-28.00) | 1007 / 94385 | 95 | | 31.86 (-14.89) | 1000 / 95385 | 96 | | 25.53 (-21.22) | 1003 / 96388 | 97 | | 27.91 (-18.85) | 1001 / 97390 | 98 | | 20.34 (-26.41) | 1004 / 98394 | 99 | | 27.48 (-19.27) | 1004 / 99398 | 100 | | 20.34 (-26.41) | 1000 / 100398 | 101 | | 17.65 (-29.11) | 1003 / 101402 | 102 | | 17.48 (-29.28) | 333 / 101735 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 872.32 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 31.0 | -2.0 % | 2 | 36.7 | -1.5 % | 3 | 27.5 | 2.0 % | 4 | 34.6 | -1.0 % | 5 | 39.1 | -1.6 % | 6 | 32.1 | -1.6 % | 7 | 35.0 | 1.7 % | 8 | 31.3 | -0.8 % | 9 | 32.1 | 1.4 % | 10 | 31.6 | -0.4 % | 11 | 33.0 | -0.1 % | 12 | 33.6 | -0.6 % | 13 | 34.3 | -0.1 % | 14 | 33.3 | 1.0 % | 15 | 33.6 | 1.2 % | 16 | 33.6 | 1.5 % | 17 | 34.3 | -0.7 % | 18 | 33.0 | -0.6 % | 19 | 30.5 | 1.0 % | 20 | 27.7 | -0.7 % | 21 | 33.0 | 1.5 % | 22 | 33.6 | -0.6 % | 23 | 31.6 | 2.0 % | 24 | 35.0 | 1.0 % | 25 | 33.0 | 1.4 % | 26 | 31.3 | 2.0 % | 27 | 32.1 | 1.8 % | 28 | 42.9 | -1.2 % | 29 | 38.3 | -0.9 % | 30 | 36.4 | -0.2 % | 31 | 37.9 | -0.5 % | 32 | 34.6 | -0.6 % | 33 | 26.5 | 2.1 % | 34 | 30.3 | -2.7 % | 35 | 35.3 | -1.1 % | 36 | 22.6 | 3.9 % | 37 | 18.3 | 3.8 % | 38 | 25.9 | -4.8 % | 39 | 46.2 | -3.0 % | 40 | 40.0 | -2.2 % | 41 | 34.3 | -1.5 % | 42 | 34.3 | -0.3 % | 43 | 32.7 | 1.5 % | 44 | 30.5 | 2.0 % | 45 | 31.3 | -1.6 % | 46 | 31.0 | 1.0 % | 47 | 30.3 | -0.6 % | 48 | 32.1 | 1.0 % | 49 | 34.3 | -1.0 % | 50 | 33.6 | 1.4 % | 51 | 18.5 | 3.5 % | 52 | 27.9 | -1.3 % | 53 | 26.9 | 2.2 % | 54 | 31.0 | 3.1 % | 55 | 29.8 | -2.1 % | 56 | 30.8 | 2.5 % | 57 | 24.2 | -1.9 % | 58 | 26.5 | -1.4 % | 59 | 27.5 | -1.0 % | 60 | 26.5 | -1.5 % | 61 | 22.1 | 3.5 % | 62 | 22.5 | 1.8 % | 63 | 15.5 | 5.4 % | 64 | 27.5 | -2.6 % | 65 | 46.2 | -3.7 % | 66 | 33.3 | -2.9 % | 67 | 26.7 | 1.8 % | 68 | 25.2 | 3.8 % | 69 | 32.1 | -1.0 % | 70 | 26.7 | 1.0 % | 71 | 27.5 | 1.5 % | 72 | 26.7 | -0.6 % | 73 | 22.0 | 3.0 % | 74 | 25.0 | 3.3 % | 75 | 31.9 | -1.0 % | 76 | 33.3 | -1.2 % | 77 | 26.3 | 2.2 % | 78 | 29.0 | -0.6 % | 79 | 28.3 | -0.9 % | 80 | 28.3 | 1.8 % | 81 | 27.3 | -1.3 % | 82 | 26.1 | 1.4 % | 83 | 27.3 | 3.2 % | 84 | 24.2 | -1.2 % | 85 | 24.8 | 2.8 % | 86 | 30.8 | -3.1 % | 87 | 30.3 | -0.7 % | 88 | 28.3 | 1.2 % | 89 | 25.4 | 2.3 % | 90 | 26.5 | 2.8 % | 91 | 30.0 | -0.9 % | 92 | 29.5 | -1.0 % | 93 | 30.0 | 1.2 % | 94 | 24.3 | 2.0 % | 95 | 24.8 | 6.9 % | 96 | 24.8 | 4.0 % | 97 | 26.5 | 2.6 % | 98 | 27.9 | -2.2 % | 99 | 24.5 | -3.1 % | 100 | 26.9 | 6.8 % | 101 | 24.5 | -10.8 % | 102 | 20.5 | -6.2 % | 103 | 18.9 | -4.4 % | 101.7 | -251.9 | -3.0 % |
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