19.1 km | 01:25:01 | 04:27/km日期: 2021-10-16 05:18 - 平均心率: 160 - 卡路里: 1031 Cal - 總步數: 15758 - 平均步頻: 185 - 平均步幅: 121 cm - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 04'33" / 04'29" / 04'24" / 04'20" / 04'23" / 04'24" / 04'22" / 04'22" / 04'33" / 04'23" / 04'27" / 04'30" / 04'20" / 04'25" / 04'33" / 04'25" / 04'25" / 04'32" / 04'22" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'31" (+00'14") | 1008 / 1008 | 189 / 116 |
2 | | 04'28" (+00'11") | 1000 / 2009 | 193 / 115 |
3 | | 04'23" (+00'06") | 1008 / 3017 | 190 / 119 |
4 | | 04'17" | 1013 / 4031 | 189 / 122 |
5 | | 04'19" (+00'02") | 1003 / 5034 | 188 / 122 |
6 | | 04'25" (+00'08") | 1005 / 6039 | 191 / 118 |
7 | | 04'20" (+00'03") | 1007 / 7047 | 186 / 123 |
8 | | 04'21" (+00'04") | 1000 / 8047 | 185 / 123 |
9 | | 04'31" (+00'14") | 1006 / 9053 | 184 / 119 |
10 | | 04'22" (+00'05") | 1002 / 10056 | 183 / 124 |
11 | | 04'28" (+00'11") | 1005 / 11062 | 184 / 121 |
12 | | 04'28" (+00'11") | 1002 / 12065 | 184 / 121 |
13 | | 04'18" (+00'01") | 1000 / 13065 | 181 / 127 |
14 | | 04'28" (+00'11") | 1006 / 14071 | 182 / 122 |
15 | | 04'35" (+00'18") | 1006 / 15078 | 182 / 119 |
16 | | 04'21" (+00'04") | 1004 / 16082 | 181 / 126 |
17 | | 04'32" (+00'15") | 1004 / 17087 | 182 / 120 |
18 | | 04'29" (+00'12") | 1004 / 18092 | 181 / 122 |
19 | | 04'20" (+00'03") | 1004 / 19096 | 181 / 126 |
20 | | 04'47" (+00'30") | 101 / 19197 | 173 / 120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 403.70 km
MW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'29" | 00:09'02" |
3 | 04'24" | 00:13'26" |
4 | 04'20" | 00:17'46" |
5 | 04'23" | 00:22'09" |
6 | 04'24" | 00:26'33" |
7 | 04'22" | 00:30'55" |
8 | 04'22" | 00:35'17" |
9 | 04'33" | 00:39'50" |
10 | 04'23" | 00:44'13" |
11 | 04'27" | 00:48'40" |
12 | 04'30" | 00:53'10" |
13 | 04'20" | 00:57'30" |
14 | 04'25" | 01:01'55" |
15 | 04'33" | 01:06'28" |
16 | 04'25" | 01:10'53" |
17 | 04'25" | 01:15'18" |
18 | 04'32" | 01:19'50" |
19 | 04'22" | 01:24'12" |
19.1 | 08'05" | 01:25'01" |