10.5 km | 01:06:09 | 06:18/km日期: 2021-10-16 06:36 - 總爬升: 142 m - 平均心率: 146 - 卡路里: 717 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 06'37" / 06'24" / 06'08" / 06'02" / 05'29" / 06'41" / 06'22" / 06'47" / 06'27" / 06'06" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'08") | 1000 / 1000 |
2 | | 06'24" (+00'55") | 1000 / 2000 |
3 | | 06'08" (+00'39") | 1000 / 3000 |
4 | | 06'01" (+00'32") | 1000 / 4000 |
5 | | 05'29" | 1000 / 5000 |
6 | | 06'41" (+01'12") | 1000 / 6000 |
7 | | 06'21" (+00'52") | 1000 / 7000 |
8 | | 06'47" (+01'18") | 1000 / 8000 |
9 | | 06'27" (+00'58") | 1000 / 9000 |
10 | | 06'05" (+00'36") | 1000 / 10000 |
11 | | 06'11" (+00'42") | 500 / 10500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 181.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'24" | 00:13'01" |
3 | 06'08" | 00:19'09" |
4 | 06'02" | 00:25'11" |
5 | 05'29" | 00:30'40" |
6 | 06'41" | 00:37'21" |
7 | 06'22" | 00:43'43" |
8 | 06'47" | 00:50'30" |
9 | 06'27" | 00:56'57" |
10 | 06'06" | 01:03'03" |
10.5 | 06'11" | 01:06'09" |