22.5 km | 01:57:19 | 05:12/km日期: 2021-10-16 05:30 - 平均心率: 157 - 卡路里: 1579 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'00" / 05'48" / 05'37" / 05'46" / 05'12" / 05'14" / 05'17" / 05'28" / 04'51" / 04'55" / 04'47" / 04'43" / 05'11" / 04'42" / 04'44" / 04'47" / 04'59" / 04'48" / 04'45" / 04'36" / 05'27" / 06'12" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'32") | 1000 / 1000 |
2 | | 05'48" (+01'21") | 1000 / 2000 |
3 | | 05'37" (+01'10") | 1000 / 3000 |
4 | | 05'37" (+01'10") | 569 / 3569 |
5 | | 14'13" (+09'46") | 27 / 3596 |
6 | | 05'13" (+00'46") | 1000 / 4596 |
7 | | 05'16" (+00'49") | 1000 / 5596 |
8 | | 05'13" (+00'46") | 1000 / 6596 |
9 | | 05'17" (+00'50") | 1000 / 7596 |
10 | | 05'23" (+00'56") | 202 / 7799 |
11 | | 21'12" (+16'45") | 24 / 7823 |
12 | | 04'46" (+00'19") | 1000 / 8823 |
13 | | 04'54" (+00'27") | 1000 / 9823 |
14 | | 04'41" (+00'14") | 1000 / 10823 |
15 | | 04'48" (+00'21") | 1000 / 11823 |
16 | | 04'39" (+00'12") | 298 / 12122 |
17 | | 13'57" (+09'30") | 43 / 12166 |
18 | | 04'42" (+00'15") | 1000 / 13166 |
19 | | 04'44" (+00'17") | 1000 / 14166 |
20 | | 04'40" (+00'13") | 1000 / 15166 |
21 | | 04'45" (+00'18") | 1000 / 16166 |
22 | | 04'27" | 204 / 16371 |
23 | | 11'32" (+07'05") | 61 / 16433 |
24 | | 04'39" (+00'12") | 1000 / 17433 |
25 | | 04'49" (+00'22") | 1000 / 18433 |
26 | | 04'44" (+00'17") | 1000 / 19433 |
27 | | 04'28" (+00'01") | 1000 / 20433 |
28 | | 06'03" (+01'36") | 1000 / 21433 |
29 | | 06'35" (+02'08") | 1000 / 22433 |
30 | | 09'57" (+05'30") | 64 / 22497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
405.52 km Nike FK 28.5(白) 累積 :
1207.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'48" | 00:11'48" |
3 | 05'37" | 00:17'25" |
4 | 05'46" | 00:23'11" |
5 | 05'12" | 00:28'23" |
6 | 05'14" | 00:33'37" |
7 | 05'17" | 00:38'54" |
8 | 05'28" | 00:44'22" |
9 | 04'51" | 00:49'13" |
10 | 04'55" | 00:54'08" |
11 | 04'47" | 00:58'55" |
12 | 04'43" | 01:03'38" |
13 | 05'11" | 01:08'49" |
14 | 04'42" | 01:13'31" |
15 | 04'44" | 01:18'15" |
16 | 04'47" | 01:23'02" |
17 | 04'59" | 01:28'01" |
18 | 04'48" | 01:32'49" |
19 | 04'45" | 01:37'34" |
20 | 04'36" | 01:42'10" |
21 | 05'27" | 01:47'37" |
22 | 06'12" | 01:53'49" |
22.5 | 07'03" | 01:57'20" |