17.0 km | 01:16:11 | 04:28/km日期: 2021-10-16 05:46 - 平均心率: 155 - 卡路里: 1140 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 05'17" / 04'21" / 04'23" / 04'26" / 04'25" / 04'22" / 04'23" / 04'27" / 04'23" / 04'38" / 04'21" / 04'29" / 04'29" / 04'26" / 04'34" / 04'25" / 04'17" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'00") | 1000 / 1000 |
2 | | 04'20" (+00'03") | 1000 / 2000 |
3 | | 04'22" (+00'05") | 1000 / 3000 |
4 | | 04'25" (+00'08") | 1000 / 4000 |
5 | | 04'26" (+00'09") | 1000 / 5000 |
6 | | 04'21" (+00'04") | 1000 / 6000 |
7 | | 04'23" (+00'06") | 1000 / 7000 |
8 | | 04'26" (+00'09") | 1000 / 8000 |
9 | | 04'23" (+00'06") | 1000 / 9000 |
10 | | 04'37" (+00'20") | 1000 / 10001 |
11 | | 04'21" (+00'04") | 1000 / 11001 |
12 | | 04'28" (+00'11") | 1000 / 12001 |
13 | | 04'29" (+00'12") | 1000 / 13001 |
14 | | 04'26" (+00'09") | 1000 / 14001 |
15 | | 04'34" (+00'17") | 1000 / 15001 |
16 | | 04'24" (+00'07") | 1000 / 16001 |
17 | | 04'17" | 1000 / 17001 |
18 | | 03'31" | 25 / 17026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 377.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'21" | 00:09'38" |
3 | 04'23" | 00:14'01" |
4 | 04'26" | 00:18'27" |
5 | 04'25" | 00:22'52" |
6 | 04'22" | 00:27'14" |
7 | 04'23" | 00:31'37" |
8 | 04'27" | 00:36'04" |
9 | 04'23" | 00:40'27" |
10 | 04'38" | 00:45'05" |
11 | 04'21" | 00:49'26" |
12 | 04'29" | 00:53'55" |
13 | 04'29" | 00:58'24" |
14 | 04'26" | 01:02'50" |
15 | 04'34" | 01:07'24" |
16 | 04'25" | 01:11'49" |
17 | 04'17" | 01:16'06" |
17.0 | 03'43" | 01:16'12" |