6.2 km | 00:25:21 | 04:06/km日期: 2021-10-16 05:32 - 卡路里: 384 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 04'04" / 04'00" / 04'03" / 04'02" / 04'16" / 04'14" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'09") | 405 / 405 |
2 | | 04'01" (+00'04") | 410 / 815 |
3 | | 03'57" | 417 / 1233 |
4 | | 04'00" (+00'03") | 408 / 1642 |
5 | | 03'59" (+00'02") | 414 / 2056 |
6 | | 04'03" (+00'06") | 409 / 2466 |
7 | | 04'01" (+00'04") | 411 / 2877 |
8 | | 04'00" (+00'03") | 413 / 3291 |
9 | | 03'57" | 416 / 3708 |
10 | | 04'03" (+00'06") | 415 / 4124 |
11 | | 04'19" (+00'22") | 410 / 4535 |
12 | | 04'23" (+00'26") | 405 / 4940 |
13 | | 04'15" (+00'18") | 415 / 5355 |
14 | | 04'13" (+00'16") | 408 / 5764 |
15 | | 04'09" (+00'12") | 415 / 6179 |
10月累積里程 : 275.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'00" | 00:08'04" |
3 | 04'03" | 00:12'07" |
4 | 04'02" | 00:16'09" |
5 | 04'16" | 00:20'25" |
6 | 04'14" | 00:24'39" |
6.2 | 03'58" | 00:25'22" |