12.0 km | 01:07:16 | 05:35/km日期: 2021-10-14 20:52 - 平均心率: 168 - 卡路里: 865 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 05'40" / 05'20" / 05'28" / 05'19" / 05'32" / 05'36" / 06'07" / 05'40" / 05'29" / 05'36" / 05'39" / 05'32" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'22") | 1000 / 1000 |
2 | | 05'19" (+00'01") | 1000 / 2000 |
3 | | 05'28" (+00'10") | 1000 / 3000 |
4 | | 05'18" | 1000 / 4000 |
5 | | 05'31" (+00'13") | 1000 / 5000 |
6 | | 05'36" (+00'18") | 1000 / 6000 |
7 | | 06'06" (+00'48") | 1000 / 7000 |
8 | | 05'40" (+00'22") | 1000 / 8000 |
9 | | 05'28" (+00'10") | 1000 / 9000 |
10 | | 05'35" (+00'17") | 1000 / 10000 |
11 | | 05'39" (+00'21") | 1000 / 11000 |
12 | | 05'31" (+00'13") | 1000 / 12000 |
13 | | 06'52" (+01'34") | 43 / 12043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 :
189.12 km NIKE AIR ZOOM PEGASUS 36 累積 :
601.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'20" | 00:11'00" |
3 | 05'28" | 00:16'28" |
4 | 05'19" | 00:21'47" |
5 | 05'32" | 00:27'19" |
6 | 05'36" | 00:32'55" |
7 | 06'07" | 00:39'02" |
8 | 05'40" | 00:44'42" |
9 | 05'29" | 00:50'11" |
10 | 05'36" | 00:55'47" |
11 | 05'39" | 01:01'26" |
12 | 05'32" | 01:06'58" |
12.0 | 06'54" | 01:07'16" |