10.0 km | 00:51:05 | 05:06/km日期: 2021-10-15 05:18 - 卡路里: 722 Cal - 平均步頻: 176 - 溫度: 26°C - PM2.5: 良好(29)
Pace: 11'20" / 05'15" / 05'01" / 05'04" / 05'01" / 05'04" / 06'07" / 05'09" / 04'57" / 04'55" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'36") | 1000 / 1000 |
2 | | 05'15" (+00'21") | 1000 / 2000 |
3 | | 05'00" (+00'06") | 1000 / 3000 |
4 | | 05'03" (+00'09") | 1000 / 4000 |
5 | | 05'01" (+00'07") | 1000 / 5000 |
6 | | 05'04" (+00'10") | 1000 / 6000 |
7 | | 05'06" (+00'12") | 1000 / 7000 |
8 | | 05'09" (+00'15") | 1000 / 8000 |
9 | | 04'56" (+00'02") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 06'48" (+01'54") | 8 / 10008 |
10月累積里程 : 209.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'20" | 00:11'20" |
2 | 05'15" | 00:16'35" |
3 | 05'01" | 00:21'36" |
4 | 05'04" | 00:26'40" |
5 | 05'01" | 00:31'41" |
6 | 05'04" | 00:36'45" |
7 | 06'07" | 00:42'52" |
8 | 05'09" | 00:48'01" |
9 | 04'57" | 00:52'58" |
10 | 04'55" | 00:57'53" |
10.0 | 05'34" | 00:57'56" |