10.1 km | 01:06:35 | 06:37/km日期: 2021-09-25 05:34 - 平均心率: 147 - 卡路里: 936 Cal - 平均步頻: 180
Pace: 06'29" / 06'32" / 06'20" / 06'13" / 06'15" / 06'11" / 06'11" / 06'54" / 07'49" / 06'30" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'02") | 1000 / 1000 |
| 2 | | 06'31" (+00'21") | 1000 / 2000 |
| 3 | | 06'20" (+00'10") | 1000 / 3000 |
| 4 | | 06'12" (+00'02") | 1000 / 4000 |
| 5 | | 06'14" (+00'04") | 1000 / 5000 |
| 6 | | 06'11" (+00'01") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'53" (+00'43") | 1000 / 8000 |
| 9 | | 07'49" (+01'39") | 1000 / 9000 |
| 10 | | 06'29" (+00'19") | 1000 / 10000 |
| 11 | | 09'04" (+02'54") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 66.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'32" | 00:13'01" |
| 3 | 06'20" | 00:19'21" |
| 4 | 06'13" | 00:25'34" |
| 5 | 06'15" | 00:31'49" |
| 6 | 06'11" | 00:38'00" |
| 7 | 06'11" | 00:44'11" |
| 8 | 06'54" | 00:51'05" |
| 9 | 07'49" | 00:58'54" |
| 10 | 06'30" | 01:05'24" |
| 10.1 | 09'16" | 01:05'53" |
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