12.3 km | 01:06:37 | 05:25/km日期: 2021-10-14 19:22 - 平均心率: 143 - 卡路里: 701 Cal - 平均步頻: 180 - PM2.5: 良好(17)
Pace: 05'40" / 05'24" / 05'31" / 05'21" / 05'29" / 05'22" / 05'28" / 05'25" / 05'29" / 05'19" / 05'26" / 05'21" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'29") | 401 / 401 |
2 | | 05'35" (+00'19") | 403 / 804 |
3 | | 05'21" (+00'05") | 413 / 1218 |
4 | | 05'29" (+00'13") | 410 / 1629 |
5 | | 05'27" (+00'11") | 412 / 2041 |
6 | | 05'30" (+00'14") | 407 / 2448 |
7 | | 05'30" (+00'14") | 408 / 2857 |
8 | | 05'16" | 417 / 3274 |
9 | | 05'27" (+00'11") | 415 / 3690 |
10 | | 05'21" (+00'05") | 411 / 4102 |
11 | | 05'27" (+00'11") | 407 / 4510 |
12 | | 05'28" (+00'12") | 407 / 4917 |
13 | | 05'28" (+00'12") | 404 / 5321 |
14 | | 05'24" (+00'08") | 412 / 5733 |
15 | | 05'22" (+00'06") | 413 / 6147 |
16 | | 05'29" (+00'13") | 410 / 6558 |
17 | | 05'21" (+00'05") | 414 / 6972 |
18 | | 05'16" | 418 / 7391 |
19 | | 05'25" (+00'09") | 412 / 7803 |
20 | | 05'31" (+00'15") | 405 / 8208 |
21 | | 05'27" (+00'11") | 407 / 8616 |
22 | | 05'29" (+00'13") | 407 / 9024 |
23 | | 05'27" (+00'11") | 408 / 9432 |
24 | | 05'20" (+00'04") | 411 / 9843 |
25 | | 05'27" (+00'11") | 404 / 10247 |
26 | | 05'22" (+00'06") | 410 / 10658 |
27 | | 05'23" (+00'07") | 410 / 11069 |
28 | | 05'21" (+00'05") | 406 / 11475 |
29 | | 05'22" (+00'06") | 400 / 11875 |
30 | | 04'57" | 414 / 12290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 250.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'24" | 00:11'04" |
3 | 05'31" | 00:16'35" |
4 | 05'21" | 00:21'56" |
5 | 05'29" | 00:27'25" |
6 | 05'22" | 00:32'47" |
7 | 05'28" | 00:38'15" |
8 | 05'25" | 00:43'40" |
9 | 05'29" | 00:49'09" |
10 | 05'19" | 00:54'28" |
11 | 05'26" | 00:59'54" |
12 | 05'21" | 01:05'15" |
12.3 | 04'46" | 01:06'38" |