10.1 km | 00:50:12 | 04:58/km日期: 2021-10-13 19:38 - 平均心率: 137 - 卡路里: 634 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'00" / 05'06" / 04'53" / 05'08" / 04'58" / 05'02" / 05'01" / 04'52" / 05'01" / 04'47" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'19") | 399 / 399 |
2 | | 05'00" (+00'22") | 402 / 801 |
3 | | 04'58" (+00'20") | 408 / 1209 |
4 | | 05'07" (+00'29") | 403 / 1613 |
5 | | 04'58" (+00'20") | 400 / 2013 |
6 | | 04'59" (+00'21") | 402 / 2415 |
7 | | 04'57" (+00'19") | 401 / 2817 |
8 | | 04'57" (+00'19") | 408 / 3225 |
9 | | 05'00" (+00'22") | 401 / 3626 |
10 | | 05'13" (+00'35") | 393 / 4020 |
11 | | 05'01" (+00'23") | 401 / 4421 |
12 | | 04'54" (+00'16") | 405 / 4827 |
13 | | 05'01" (+00'23") | 399 / 5226 |
14 | | 05'00" (+00'22") | 406 / 5633 |
15 | | 05'04" (+00'26") | 403 / 6036 |
16 | | 05'01" (+00'23") | 407 / 6443 |
17 | | 05'00" (+00'22") | 399 / 6843 |
18 | | 04'55" (+00'17") | 402 / 7246 |
19 | | 04'50" (+00'12") | 400 / 7646 |
20 | | 04'56" (+00'18") | 404 / 8051 |
21 | | 04'54" (+00'16") | 407 / 8458 |
22 | | 05'08" (+00'30") | 403 / 8862 |
23 | | 04'55" (+00'17") | 400 / 9262 |
24 | | 04'49" (+00'11") | 405 / 9667 |
25 | | 04'38" | 399 / 10067 |
26 | | 06'19" (+01'41") | 16 / 10084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 265.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'06" | 00:10'06" |
3 | 04'53" | 00:14'59" |
4 | 05'08" | 00:20'07" |
5 | 04'58" | 00:25'05" |
6 | 05'02" | 00:30'07" |
7 | 05'01" | 00:35'08" |
8 | 04'52" | 00:40'00" |
9 | 05'01" | 00:45'01" |
10 | 04'47" | 00:49'48" |
10.1 | 05'09" | 00:50'14" |