10.2 km | 01:13:58 | 07:14/km日期: 2021-10-13 19:35 - 平均心率: 146 - 卡路里: 741 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 07'16" / 06'55" / 07'19" / 07'20" / 07'21" / 07'10" / 07'21" / 09'00" / 07'17" / 07'04" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'21") | 1000 / 1000 |
2 | | 06'54" | 1000 / 2000 |
3 | | 07'18" (+00'24") | 1000 / 3000 |
4 | | 07'20" (+00'26") | 1000 / 4000 |
5 | | 07'20" (+00'26") | 1000 / 5000 |
6 | | 07'09" (+00'15") | 1000 / 6000 |
7 | | 07'21" (+00'27") | 1000 / 7000 |
8 | | 07'22" (+00'28") | 1000 / 8000 |
9 | | 07'16" (+00'22") | 1000 / 9000 |
10 | | 07'04" (+00'10") | 1000 / 10000 |
11 | | 07'08" (+00'14") | 218 / 10218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
152.29 km Nike zoomfly3 累積 :
218.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'55" | 00:14'11" |
3 | 07'19" | 00:21'30" |
4 | 07'20" | 00:28'50" |
5 | 07'21" | 00:36'11" |
6 | 07'10" | 00:43'21" |
7 | 07'21" | 00:50'42" |
8 | 09'00" | 00:59'42" |
9 | 07'17" | 01:06'59" |
10 | 07'04" | 01:14'03" |
10.2 | 07'10" | 01:15'37" |