11.1 km | 01:00:47 | 05:29/km日期: 2021-09-21 22:21 - 平均心率: 157 - 卡路里: 703 Cal - 平均步頻: 168
Pace: 05'26" / 05'22" / 05'34" / 05'39" / 05'24" / 05'18" / 05'27" / 05'46" / 05'31" / 05'32" / 05'22" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'08") | 1000 / 1000 |
| 2 | | 05'22" (+00'05") | 1000 / 2000 |
| 3 | | 05'33" (+00'16") | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 05'24" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'27" (+00'10") | 1000 / 7000 |
| 8 | | 05'45" (+00'28") | 1000 / 8000 |
| 9 | | 05'31" (+00'14") | 1000 / 9000 |
| 10 | | 05'32" (+00'15") | 1000 / 10000 |
| 11 | | 05'21" (+00'04") | 1000 / 11000 |
| 12 | | 05'40" (+00'23") | 80 / 11080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 67.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'22" | 00:10'48" |
| 3 | 05'34" | 00:16'22" |
| 4 | 05'39" | 00:22'01" |
| 5 | 05'24" | 00:27'25" |
| 6 | 05'18" | 00:32'43" |
| 7 | 05'27" | 00:38'10" |
| 8 | 05'46" | 00:43'56" |
| 9 | 05'31" | 00:49'27" |
| 10 | 05'32" | 00:54'59" |
| 11 | 05'22" | 01:00'21" |
| 11.1 | 05'34" | 01:00'48" |
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