6.0 km | 00:41:37 | 06:54/km日期: 2015-04-30 19:16 - 地點: 彩虹橋 - 卡路里: 271 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'00" / 07'57" / 07'25" / 06'38" / 06'32" / 06'56" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'07") | 398 / 398 |
2 | | 06'15" (+00'26") | 391 / 790 |
3 | | 05'49" | 403 / 1193 |
4 | | 10'04" (+04'15") | 403 / 1596 |
5 | | 06'33" (+00'44") | 401 / 1998 |
6 | | 08'39" (+02'50") | 406 / 2404 |
7 | | 06'21" (+00'32") | 406 / 2810 |
8 | | 06'57" (+01'08") | 392 / 3203 |
9 | | 06'54" (+01'05") | 403 / 3606 |
10 | | 06'17" (+00'28") | 399 / 4006 |
11 | | 06'50" (+01'01") | 396 / 4403 |
12 | | 06'19" (+00'30") | 400 / 4803 |
13 | | 06'13" (+00'24") | 399 / 5203 |
14 | | 07'08" (+01'19") | 408 / 5611 |
15 | | 07'02" (+01'13") | 399 / 6011 |
16 | | 10'02" (+04'13") | 14 / 6026 |
想要完美的結束4月,才跑800公尺..就跌倒了...有點丟臉的馬上爬起來繼續跑,手腳都流血...以後包包要帶ok繃
4月累積里程 :
66.31 km New Balance Fresh Foam 累積 :
105.1 kmAndroid - HTC HTC Butterfly 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 07'57" | 00:13'57" |
3 | 07'25" | 00:21'22" |
4 | 06'38" | 00:28'00" |
5 | 06'32" | 00:34'32" |
6 | 06'56" | 00:41'28" |
6.0 | 05'42" | 00:41'37" |