10.0 km | 01:19:34 | 07:56/km日期: 2021-10-10 06:54 - 總爬升: 209 m - 平均心率: 148 - 卡路里: 835 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 07'15" / 07'20" / 07'50" / 07'32" / 07'20" / 08'00" / 07'58" / 08'24" / 09'39" / 08'11" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'03") | 400 / 400 |
| 2 | | 07'14" (+00'18") | 400 / 800 |
| 3 | | 07'37" (+00'41") | 400 / 1200 |
| 4 | | 07'35" (+00'39") | 400 / 1600 |
| 5 | | 06'58" (+00'02") | 400 / 2000 |
| 6 | | 07'05" (+00'09") | 400 / 2400 |
| 7 | | 08'29" (+01'33") | 400 / 2800 |
| 8 | | 07'40" (+00'44") | 400 / 3199 |
| 9 | | 06'57" (+00'01") | 400 / 3599 |
| 10 | | 08'13" (+01'17") | 400 / 3999 |
| 11 | | 07'12" (+00'16") | 400 / 4399 |
| 12 | | 07'24" (+00'28") | 400 / 4800 |
| 13 | | 07'18" (+00'22") | 400 / 5200 |
| 14 | | 06'56" | 400 / 5600 |
| 15 | | 09'27" (+02'31") | 400 / 6000 |
| 16 | | 07'46" (+00'50") | 400 / 6400 |
| 17 | | 08'17" (+01'21") | 400 / 6800 |
| 18 | | 07'17" (+00'21") | 400 / 7200 |
| 19 | | 08'51" (+01'55") | 400 / 7600 |
| 20 | | 08'39" (+01'43") | 400 / 8000 |
| 21 | | 09'14" (+02'18") | 400 / 8400 |
| 22 | | 10'00" (+03'04") | 400 / 8800 |
| 23 | | 08'50" (+01'54") | 400 / 9200 |
| 24 | | 08'41" (+01'45") | 400 / 9600 |
| 25 | | 07'49" (+00'53") | 400 / 10000 |
| 26 | | 07'43" (+00'47") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 38.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'20" | 00:14'35" |
| 3 | 07'50" | 00:22'25" |
| 4 | 07'32" | 00:29'57" |
| 5 | 07'20" | 00:37'17" |
| 6 | 08'00" | 00:45'17" |
| 7 | 07'58" | 00:53'15" |
| 8 | 08'24" | 01:01'39" |
| 9 | 09'39" | 01:11'18" |
| 10 | 08'11" | 01:19'29" |
| 10.0 | 08'28" | 01:19'35" |
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