16.2 km | 01:54:49 | 07:05/km日期: 2015-04-17 19:20 - 地點: 彩虹橋 - 天氣: 微風 - 卡路里: 728 Cal - 溫度: 24°C - 濕度: 70%
Pace: 06'50" / 07'13" / 06'53" / 06'52" / 06'53" / 07'23" / 07'02" / 06'42" / 07'04" / 07'03" / 07'08" / 06'58" / 07'14" / 07'24" / 07'19" / 07'25" / 07'39" /
太久沒練習的彌補罪惡感之跑
(因為最近有點忙了,所以一次上傳)
4月累積里程 :
81.08 km ![](images/shoe.png)
Adidas CC REVOLUTION M climacool 360 累積 :
202.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'13" | 00:14'03" |
3 | 06'53" | 00:20'56" |
4 | 06'52" | 00:27'48" |
5 | 06'53" | 00:34'41" |
6 | 07'23" | 00:42'04" |
7 | 07'02" | 00:49'06" |
8 | 06'42" | 00:55'48" |
9 | 07'04" | 01:02'52" |
10 | 07'03" | 01:09'55" |
11 | 07'08" | 01:17'03" |
12 | 06'58" | 01:24'01" |
13 | 07'14" | 01:31'15" |
14 | 07'24" | 01:38'39" |
15 | 07'19" | 01:45'58" |
16 | 07'25" | 01:53'23" |
16.2 | 07'39" | 01:54'49" |