19.3 km | 12:30:53 | 38:56/km日期: 2021-10-10 05:43 - 總爬升: 1796 m - 平均心率: 109 - 卡路里: 1034 Cal - 溫度: 21°C - 濕度: 97%
Pace: 13'34" / 25'21" / 28'04" / 34'23" / 28'38" / 37'32" / 37'37" / 51'32" / 62'06" / 117'39" / 37'12" / 48'06" / 48'46" / 39'37" / 22'36" / 27'57" / 31'57" / 31'56" / 24'41" / 05'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 208.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'34" | 00:13'34" |
2 | 25'21" | 00:38'55" |
3 | 28'04" | 01:06'59" |
4 | 34'23" | 01:41'22" |
5 | 28'38" | 02:10'00" |
6 | 37'32" | 02:47'32" |
7 | 37'37" | 03:25'09" |
8 | 51'32" | 04:16'41" |
9 | 62'06" | 05:18'47" |
10 | 117'39" | 07:16'26" |
11 | 37'12" | 07:53'38" |
12 | 48'06" | 08:41'44" |
13 | 48'46" | 09:30'30" |
14 | 39'37" | 10:10'07" |
15 | 22'36" | 10:32'43" |
16 | 27'57" | 11:00'40" |
17 | 31'57" | 11:32'37" |
18 | 31'56" | 12:04'33" |
19 | 24'41" | 12:29'14" |
19.3 | 05'53" | 12:30'53" |