7.6 km | 00:57:00 | 07:30/km日期: 2015-04-29 20:59 - 卡路里: 356 Cal - 溫度: 24°C - 濕度: 91%
Pace: 05'44" / 07'13" / 08'01" / 08'32" / 07'22" / 06'29" / 06'56" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" | 400 / 400 |
2 | | 05'42" (+00'20") | 400 / 800 |
3 | | 08'10" (+02'48") | 400 / 1200 |
4 | | 07'22" (+02'00") | 400 / 1600 |
5 | | 08'17" (+02'55") | 400 / 2000 |
6 | | 07'42" (+02'20") | 400 / 2400 |
7 | | 07'47" (+02'25") | 400 / 2800 |
8 | | 12'42" (+07'20") | 400 / 3199 |
9 | | 07'02" (+01'40") | 400 / 3599 |
10 | | 09'32" (+04'10") | 400 / 3999 |
11 | | 05'42" (+00'20") | 400 / 4399 |
12 | | 05'37" (+00'15") | 400 / 4800 |
13 | | 06'47" (+01'25") | 400 / 5200 |
14 | | 07'17" (+01'55") | 400 / 5600 |
15 | | 07'27" (+02'05") | 400 / 6000 |
16 | | 07'37" (+02'15") | 400 / 6400 |
17 | | 06'57" (+01'35") | 400 / 6800 |
18 | | 05'57" (+00'35") | 400 / 7200 |
19 | | 05'26" (+00'04") | 12 / 7212 |
牙齒痛、不開心!
忘戴錶、不開心!
App吃我里程、不開心!
收工
4月累積里程 :
84.48 km Mizuno Rider17 累積 :
372.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 07'13" | 00:12'57" |
3 | 08'01" | 00:20'58" |
4 | 08'32" | 00:29'30" |
5 | 07'22" | 00:36'52" |
6 | 06'29" | 00:43'21" |
7 | 06'56" | 00:50'17" |
7.2 | 26'23" | 00:55'53" |