19.1 km | 02:40:05 | 08:23/km日期: 2021-10-10 06:29 - 總爬升: 502 m - 平均心率: 134 - 卡路里: 989 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 07'12" / 07'10" / 07'00" / 07'46" / 09'25" / 06'52" / 06'01" / 06'48" / 07'51" / 08'33" / 11'47" / 06'21" / 06'14" / 16'20" / 06'10" / 17'31" / 06'53" / 05'33" / 05'37" / 40'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'39") | 1000 / 1000 |
2 | | 07'09" (+01'36") | 1000 / 2000 |
3 | | 07'00" (+01'27") | 1000 / 3000 |
4 | | 07'44" (+02'11") | 1000 / 4000 |
5 | | 09'25" (+03'52") | 1000 / 5000 |
6 | | 06'51" (+01'18") | 1000 / 6000 |
7 | | 06'01" (+00'28") | 1000 / 7000 |
8 | | 06'47" (+01'14") | 1000 / 8000 |
9 | | 07'51" (+02'18") | 1000 / 9000 |
10 | | 08'32" (+02'59") | 1000 / 10000 |
11 | | 11'46" (+06'13") | 1000 / 11000 |
12 | | 06'20" (+00'47") | 1000 / 12000 |
13 | | 06'14" (+00'41") | 1000 / 13000 |
14 | | 16'19" (+10'46") | 1000 / 14000 |
15 | | 06'10" (+00'37") | 1000 / 15000 |
16 | | 17'30" (+11'57") | 1000 / 16000 |
17 | | 06'52" (+01'19") | 1000 / 17000 |
18 | | 05'33" | 1000 / 18000 |
19 | | 05'37" (+00'04") | 1000 / 19000 |
20 | | 39'44" (+34'11") | 76 / 19076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
101.12 km Saucony PWRGRID+ 累積 :
2093.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'10" | 00:14'22" |
3 | 07'00" | 00:21'22" |
4 | 07'46" | 00:29'08" |
5 | 09'25" | 00:38'33" |
6 | 06'52" | 00:45'25" |
7 | 06'01" | 00:51'26" |
8 | 06'48" | 00:58'14" |
9 | 07'51" | 01:06'05" |
10 | 08'33" | 01:14'38" |
11 | 11'47" | 01:26'25" |
12 | 06'21" | 01:32'46" |
13 | 06'14" | 01:39'00" |
14 | 16'20" | 01:55'20" |
15 | 06'10" | 02:01'30" |
16 | 17'31" | 02:19'01" |
17 | 06'53" | 02:25'54" |
18 | 05'33" | 02:31'27" |
19 | 05'37" | 02:37'04" |
19.1 | 42'08" | 02:40'17" |