24.2 km | 02:59:59 | 07:25/km日期: 2021-10-10 05:38 - 總爬升: 421 m - 平均心率: 127 - 卡路里: 1234 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 92% - PM2.5: 普通(42)
Pace: 07'02" / 07'17" / 07'02" / 08'28" / 07'50" / 08'47" / 08'51" / 07'31" / 10'16" / 05'27" / 05'30" / 09'30" / 11'23" / 08'40" / 05'12" / 06'11" / 07'25" / 12'15" / 10'11" / 05'02" / 04'38" / 04'40" / 04'57" / 04'48" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'25") | 1000 / 1000 |
2 | | 07'16" (+02'39") | 1000 / 2000 |
3 | | 07'02" (+02'25") | 1000 / 3000 |
4 | | 08'27" (+03'50") | 1000 / 4000 |
5 | | 07'49" (+03'12") | 1000 / 5000 |
6 | | 08'47" (+04'10") | 1000 / 6000 |
7 | | 08'50" (+04'13") | 1000 / 7000 |
8 | | 07'31" (+02'54") | 1000 / 8000 |
9 | | 10'15" (+05'38") | 1000 / 9000 |
10 | | 05'27" (+00'50") | 1000 / 10000 |
11 | | 05'30" (+00'53") | 1000 / 11000 |
12 | | 09'29" (+04'52") | 1000 / 12000 |
13 | | 11'12" (+06'35") | 1000 / 13000 |
14 | | 08'50" (+04'13") | 1000 / 14000 |
15 | | 05'12" (+00'35") | 1000 / 15000 |
16 | | 06'10" (+01'33") | 1000 / 16000 |
17 | | 07'24" (+02'47") | 1000 / 17000 |
18 | | 12'14" (+07'37") | 1000 / 18000 |
19 | | 10'10" (+05'33") | 1000 / 19000 |
20 | | 05'02" (+00'25") | 1000 / 20000 |
21 | | 04'37" | 1000 / 21000 |
22 | | 04'39" (+00'02") | 1000 / 22000 |
23 | | 04'56" (+00'19") | 1000 / 23000 |
24 | | 04'47" (+00'10") | 1000 / 24000 |
25 | | 04'50" (+00'13") | 225 / 24225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 448.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'17" | 00:14'19" |
3 | 07'02" | 00:21'21" |
4 | 08'28" | 00:29'49" |
5 | 07'50" | 00:37'39" |
6 | 08'47" | 00:46'26" |
7 | 08'51" | 00:55'17" |
8 | 07'31" | 01:02'48" |
9 | 10'16" | 01:13'04" |
10 | 05'27" | 01:18'31" |
11 | 05'30" | 01:24'01" |
12 | 09'30" | 01:33'31" |
13 | 11'23" | 01:44'54" |
14 | 08'40" | 01:53'34" |
15 | 05'12" | 01:58'46" |
16 | 06'11" | 02:04'57" |
17 | 07'25" | 02:12'22" |
18 | 12'15" | 02:24'37" |
19 | 10'11" | 02:34'48" |
20 | 05'02" | 02:39'50" |
21 | 04'38" | 02:44'28" |
22 | 04'40" | 02:49'08" |
23 | 04'57" | 02:54'05" |
24 | 04'48" | 02:58'53" |
24.2 | 04'52" | 02:59'59" |