15.1 km | 01:34:05 | 06:13/km日期: 2021-10-10 08:01 - 總爬升: 291 m - 平均心率: 164 - 卡路里: 750 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 06'28" / 05'26" / 06'08" / 06'22" / 06'47" / 06'03" / 05'34" / 05'50" / 05'53" / 06'00" / 06'07" / 07'25" / 06'53" / 05'59" / 06'25" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'03") | 1000 / 1000 |
2 | | 05'25" | 1000 / 2000 |
3 | | 06'08" (+00'43") | 1000 / 3000 |
4 | | 06'21" (+00'56") | 1000 / 4000 |
5 | | 06'47" (+01'22") | 1000 / 5000 |
6 | | 06'02" (+00'37") | 1000 / 6000 |
7 | | 05'34" (+00'09") | 1000 / 7000 |
8 | | 05'49" (+00'24") | 1000 / 8000 |
9 | | 05'53" (+00'28") | 1000 / 9000 |
10 | | 05'59" (+00'34") | 1000 / 10000 |
11 | | 06'07" (+00'42") | 1000 / 11000 |
12 | | 07'24" (+01'59") | 1000 / 12000 |
13 | | 06'53" (+01'28") | 1000 / 13000 |
14 | | 05'58" (+00'33") | 1000 / 14000 |
15 | | 06'23" (+00'58") | 1000 / 15000 |
16 | | 05'56" (+00'31") | 131 / 15131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 186.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'26" | 00:11'54" |
3 | 06'08" | 00:18'02" |
4 | 06'22" | 00:24'24" |
5 | 06'47" | 00:31'11" |
6 | 06'03" | 00:37'14" |
7 | 05'34" | 00:42'48" |
8 | 05'50" | 00:48'38" |
9 | 05'53" | 00:54'31" |
10 | 06'00" | 01:00'31" |
11 | 06'07" | 01:06'38" |
12 | 07'25" | 01:14'03" |
13 | 06'53" | 01:20'56" |
14 | 05'59" | 01:26'55" |
15 | 06'25" | 01:33'20" |
15.1 | 05'56" | 01:34'07" |