11.5 km | 01:11:12 | 06:11/km日期: 2021-10-10 06:02 - 平均心率: 161 - 卡路里: 477 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 91% - PM2.5: 普通(46)
Pace: 06'51" / 06'13" / 08'42" / 06'16" / 05'03" / 06'10" / 06'16" / 06'14" / 06'14" / 06'49" / 05'57" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'09") | 1000 / 1000 |
2 | | 06'13" (+01'32") | 1000 / 2000 |
3 | | 06'39" (+01'58") | 813 / 2813 |
4 | | 05'00" (+00'19") | 1000 / 3813 |
5 | | 06'04" (+01'23") | 17 / 3831 |
6 | | 14'11" (+09'30") | 134 / 3966 |
7 | | 04'53" (+00'12") | 1000 / 4966 |
8 | | 05'21" (+00'40") | 10 / 4976 |
9 | | 16'55" (+12'14") | 116 / 5092 |
10 | | 04'55" (+00'14") | 1000 / 6092 |
11 | | 06'37" (+01'56") | 12 / 6104 |
12 | | 17'18" (+12'37") | 110 / 6215 |
13 | | 04'52" (+00'11") | 1000 / 7215 |
14 | | 05'20" (+00'39") | 16 / 7231 |
15 | | 16'48" (+12'07") | 115 / 7346 |
16 | | 04'50" (+00'09") | 1000 / 8346 |
17 | | 06'57" (+02'16") | 11 / 8358 |
18 | | 20'17" (+15'36") | 92 / 8450 |
19 | | 04'41" | 1000 / 9450 |
20 | | 06'06" (+01'25") | 15 / 9466 |
21 | | 19'52" (+15'11") | 90 / 9557 |
22 | | 06'05" (+01'24") | 1000 / 10557 |
23 | | 05'56" (+01'15") | 927 / 11484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 137.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'13" | 00:13'04" |
3 | 08'42" | 00:21'46" |
4 | 06'16" | 00:28'02" |
5 | 05'03" | 00:33'05" |
6 | 06'10" | 00:39'15" |
7 | 06'16" | 00:45'31" |
8 | 06'14" | 00:51'45" |
9 | 06'14" | 00:57'59" |
10 | 06'49" | 01:04'48" |
11 | 05'57" | 01:10'45" |
11.5 | 05'50" | 01:13'35" |