32.1 km | 02:09:23 | 04:02/km日期: 2021-10-09 05:59 - 總爬升: 198 m - 平均心率: 157 - 卡路里: 1879 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 04'01" / 03'55" / 03'50" / 04'00" / 04'06" / 04'20" / 03'58" / 03'58" / 03'50" / 04'06" / 04'10" / 04'14" / 04'04" / 04'05" / 03'59" / 04'08" / 04'10" / 04'22" / 03'57" / 04'02" / 03'51" / 04'10" / 04'00" / 04'15" / 03'55" / 03'53" / 03'47" / 04'04" / 03'56" / 04'12" / 03'53" / 03'54" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'04") | 5973 / 5973 |
2 | | 04'02" (+00'05") | 5964 / 11937 |
3 | | 04'07" (+00'10") | 5948 / 17886 |
4 | | 04'03" (+00'06") | 5936 / 23823 |
5 | | 03'57" | 5938 / 29762 |
6 | | 03'55" | 2319 / 32081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 662.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 03'55" | 00:07'56" |
3 | 03'50" | 00:11'46" |
4 | 04'00" | 00:15'46" |
5 | 04'06" | 00:19'52" |
6 | 04'20" | 00:24'12" |
7 | 03'58" | 00:28'10" |
8 | 03'58" | 00:32'08" |
9 | 03'50" | 00:35'58" |
10 | 04'06" | 00:40'04" |
11 | 04'10" | 00:44'14" |
12 | 04'14" | 00:48'28" |
13 | 04'04" | 00:52'32" |
14 | 04'05" | 00:56'37" |
15 | 03'59" | 01:00'36" |
16 | 04'08" | 01:04'44" |
17 | 04'10" | 01:08'54" |
18 | 04'22" | 01:13'16" |
19 | 03'57" | 01:17'13" |
20 | 04'02" | 01:21'15" |
21 | 03'51" | 01:25'06" |
22 | 04'10" | 01:29'16" |
23 | 04'00" | 01:33'16" |
24 | 04'15" | 01:37'31" |
25 | 03'55" | 01:41'26" |
26 | 03'53" | 01:45'19" |
27 | 03'47" | 01:49'06" |
28 | 04'04" | 01:53'10" |
29 | 03'56" | 01:57'06" |
30 | 04'12" | 02:01'18" |
31 | 03'53" | 02:05'11" |
32 | 03'54" | 02:09'05" |
32.1 | 03'41" | 02:09'23" |