半馬 | 03:13:33 | 09:10/km | 第6半馬官方成績 |
日期 | 2015-04-26 |
成績 | 03:13:33 |
總名次 | 6282 / 7709 |
分組名次 | 6272 / 7699 |
平均速度 | 09:10/km |
snow
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'21" (+00'16") | 01:22'26" |
| 00:41'05" |
| 00:42'41" (+01'36") | 01:24'08" (+01'42") |
| 00:41'27" (+00'22") |
|
日期: 2015-04-26 05:33 - 總爬升: 208 m - 地點: 市政府->河濱 - 卡路里: 987 Cal - 溫度: 21°C - 濕度: 73%
9小時前才跑完星光半馬,接著再戰nike。
這場預定:完賽就好!
賽前宣言: 為了Nike的跑衣,接連二天的半馬,哇起肖了。
半馬part6。
4月累積里程 :
42.20 km Mizuno Sayonara 2 累積 :
1351.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 08'00" | 00:16'11" |
3 | 08'43" | 00:24'54" |
4 | 08'16" | 00:33'10" |
5 | 08'11" | 00:41'21" |
6 | 08'00" | 00:49'21" |
7 | 08'32" | 00:57'53" |
8 | 08'06" | 01:05'59" |
9 | 08'06" | 01:14'05" |
10 | 08'21" | 01:22'26" |
11 | 08'06" | 01:30'32" |
12 | 08'05" | 01:38'37" |
13 | 08'54" | 01:47'31" |
14 | 08'16" | 01:55'47" |
15 | 09'20" | 02:05'07" |
16 | 08'59" | 02:14'06" |
17 | 08'16" | 02:22'22" |
18 | 08'11" | 02:30'33" |
19 | 07'55" | 02:38'28" |
20 | 08'06" | 02:46'34" |
21 | 08'37" | 02:55'11" |
21.5 | 09'20" | 03:00'10" |