11.2 km | 01:33:25 | 08:19/km日期: 2021-10-09 06:26 - 總爬升: 262 m - 平均心率: 149 - 卡路里: 613 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'05" / 07'43" / 08'58" / 07'56" / 07'11" / 07'07" / 07'32" / 06'55" / 06'41" / 08'19" / 07'32" / 19'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'11" (+06'30") | 1000 / 1000 |
| 2 | | 07'42" (+01'01") | 1000 / 2000 |
| 3 | | 08'57" (+02'16") | 1000 / 3000 |
| 4 | | 07'55" (+01'14") | 1000 / 4000 |
| 5 | | 07'11" (+00'30") | 1000 / 5000 |
| 6 | | 07'07" (+00'26") | 1000 / 6000 |
| 7 | | 07'32" (+00'51") | 1000 / 7000 |
| 8 | | 06'54" (+00'13") | 1000 / 8000 |
| 9 | | 06'41" | 1000 / 9000 |
| 10 | | 08'18" (+01'37") | 1000 / 10000 |
| 11 | | 07'32" (+00'51") | 1000 / 11000 |
| 12 | | 19'57" (+13'16") | 216 / 11216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 172.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 07'43" | 00:12'48" |
| 3 | 08'58" | 00:21'46" |
| 4 | 07'56" | 00:29'42" |
| 5 | 07'11" | 00:36'53" |
| 6 | 07'07" | 00:44'00" |
| 7 | 07'32" | 00:51'32" |
| 8 | 06'55" | 00:58'27" |
| 9 | 06'41" | 01:05'08" |
| 10 | 08'19" | 01:13'27" |
| 11 | 07'32" | 01:20'59" |
| 11.2 | 19'58" | 01:25'19" |
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