15.2 km | 01:11:04 | 04:41/km日期: 2021-10-09 06:36 - 總爬升: 334 m - 地點: 🏠~竹33 - 天氣: 陽光出來了 - 平均心率: 166 - 卡路里: 859 Cal - 總步數: 12806 - 平均步頻: 180 - 平均步幅: 118 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'15" / 04'59" / 04'45" / 04'33" / 04'55" / 05'01" / 04'28" / 05'01" / 04'47" / 04'18" / 04'05" / 04'35" / 04'27" / 04'40" / 04'24" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+01'09") | 1003 / 1003 | 179 / 106 |
2 | | 04'58" (+00'54") | 1001 / 2005 | 179 / 111 |
3 | | 04'45" (+00'41") | 1002 / 3007 | 180 / 116 |
4 | | 04'35" (+00'31") | 1000 / 4008 | 181 / 119 |
5 | | 04'54" (+00'50") | 1000 / 5008 | 182 / 111 |
6 | | 05'01" (+00'57") | 1000 / 6009 | 180 / 110 |
7 | | 04'31" (+00'27") | 1003 / 7012 | 179 / 123 |
8 | | 05'01" (+00'57") | 1001 / 8014 | 177 / 112 |
9 | | 04'48" (+00'44") | 1000 / 9015 | 181 / 114 |
10 | | 04'16" (+00'12") | 1002 / 10017 | 181 / 128 |
11 | | 04'04" | 1000 / 11018 | 183 / 133 |
12 | | 04'36" (+00'32") | 1000 / 12018 | 182 / 118 |
13 | | 04'29" (+00'25") | 1002 / 13021 | 178 / 124 |
14 | | 04'38" (+00'34") | 1002 / 14023 | 176 / 122 |
15 | | 04'25" (+00'21") | 1002 / 15026 | 178 / 126 |
16 | | 04'18" (+00'14") | 131 / 15157 | 176 / 131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
394.53 km Nike ZoomX VaporFly NEXT% 2 累積 :
1958.5 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'59" | 00:10'14" |
3 | 04'45" | 00:14'59" |
4 | 04'33" | 00:19'32" |
5 | 04'55" | 00:24'27" |
6 | 05'01" | 00:29'28" |
7 | 04'28" | 00:33'56" |
8 | 05'01" | 00:38'57" |
9 | 04'47" | 00:43'44" |
10 | 04'18" | 00:48'02" |
11 | 04'05" | 00:52'07" |
12 | 04'35" | 00:56'42" |
13 | 04'27" | 01:01'09" |
14 | 04'40" | 01:05'49" |
15 | 04'24" | 01:10'13" |
15.2 | 05'22" | 01:11'04" |