11.1 km | 01:21:07 | 07:19/km日期: 2021-09-26 08:04 - 總爬升: 124 m - 卡路里: 726 Cal - 總步數: 10622 - 平均步頻: 130 - 平均步幅: 104 cm
Pace: 06'13" / 06'53" / 06'27" / 08'48" / 08'57" / 06'16" / 05'21" / 09'57" / 05'43" / 05'21" / 07'55" / 50'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'41") | 1000 / 1000 | 179 / 89 |
2 | | 06'56" (+01'22") | 1000 / 2001 | 146 / 98 |
3 | | 06'31" (+00'57") | 1001 / 3002 | 138 / 111 |
4 | | 08'54" (+03'20") | 1000 / 4003 | 96 / 116 |
5 | | 09'03" (+03'29") | 1001 / 5005 | 96 / 114 |
6 | | 06'22" (+00'48") | 1001 / 6006 | 154 / 101 |
7 | | 05'52" (+00'18") | 1001 / 7008 | 120 / 141 |
8 | | 10'03" (+04'29") | 1002 / 8011 | 116 / 85 |
9 | | 05'34" | 1002 / 9013 | 137 / 130 |
10 | | 06'36" (+01'02") | 1001 / 10014 | 163 / 92 |
11 | | 07'20" (+01'46") | 1000 / 11015 | 141 / 96 |
12 | | 30'08" (+24'34") | 49 / 11064 | 55 / 60 |
9月累積里程 : 177.29 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'53" | 00:13'06" |
3 | 06'27" | 00:19'33" |
4 | 08'48" | 00:28'21" |
5 | 08'57" | 00:37'18" |
6 | 06'16" | 00:43'34" |
7 | 05'21" | 00:48'55" |
8 | 09'57" | 00:58'52" |
9 | 05'43" | 01:04'35" |
10 | 05'21" | 01:09'56" |
11 | 07'55" | 01:17'51" |
11.1 | 50'15" | 01:21'07" |