12.1 km | 01:12:01 | 05:56/km日期: 2021-10-06 06:26 - 平均心率: 148 - 卡路里: 816 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 07'08" / 06'49" / 11'35" / 05'12" / 05'28" / 05'13" / 05'20" / 05'43" / 06'03" / 06'06" / 06'34" / 06'13" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+03'10") | 1000 / 1000 |
2 | | 06'49" (+02'51") | 1000 / 2000 |
3 | | 05'16" (+01'18") | 981 / 2981 |
4 | | 03'58" | 252 / 3233 |
5 | | 08'14" (+04'16") | 121 / 3355 |
6 | | 05'13" (+01'15") | 965 / 4320 |
7 | | 04'18" (+00'20") | 232 / 4552 |
8 | | 06'29" (+02'31") | 154 / 4706 |
9 | | 05'17" (+01'19") | 940 / 5647 |
10 | | 04'23" (+00'25") | 227 / 5875 |
11 | | 07'53" (+03'55") | 126 / 6002 |
12 | | 05'17" (+01'19") | 967 / 6969 |
13 | | 04'13" (+00'15") | 236 / 7205 |
14 | | 08'21" (+04'23") | 119 / 7325 |
15 | | 05'42" (+01'44") | 934 / 8260 |
16 | | 04'29" (+00'31") | 222 / 8482 |
17 | | 12'13" (+08'15") | 81 / 8564 |
18 | | 05'52" (+01'54") | 936 / 9501 |
19 | | 04'30" (+00'32") | 221 / 9722 |
20 | | 08'13" (+04'15") | 121 / 9844 |
21 | | 06'51" (+02'53") | 1000 / 10844 |
22 | | 06'10" (+02'12") | 1000 / 11844 |
23 | | 06'46" (+02'48") | 278 / 12122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 283.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'49" | 00:13'57" |
3 | 11'35" | 00:25'32" |
4 | 05'12" | 00:30'44" |
5 | 05'28" | 00:36'12" |
6 | 05'13" | 00:41'25" |
7 | 05'20" | 00:46'45" |
8 | 05'43" | 00:52'28" |
9 | 06'03" | 00:58'31" |
10 | 06'06" | 01:04'37" |
11 | 06'34" | 01:11'11" |
12 | 06'13" | 01:17'24" |
12.1 | 07'35" | 01:18'20" |