11.1 km | 01:41:57 | 09:10/km日期: 2021-10-05 19:05 - 總爬升: 245 m - 平均心率: 140 - 卡路里: 853 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 08'22" / 07'03" / 09'00" / 09'30" / 06'54" / 06'02" / 07'03" / 14'47" / 10'57" / 10'36" / 10'19" / 12'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'35") | 1000 / 1000 |
2 | | 07'03" (+01'17") | 1000 / 2000 |
3 | | 08'59" (+03'13") | 1000 / 3000 |
4 | | 09'30" (+03'44") | 1000 / 4000 |
5 | | 08'23" (+02'37") | 248 / 4248 |
6 | | 06'14" (+00'28") | 1000 / 5248 |
7 | | 07'07" (+01'21") | 1000 / 6248 |
8 | | 05'46" | 1000 / 7248 |
9 | | 16'17" (+10'31") | 1000 / 8248 |
10 | | 10'44" (+04'58") | 1000 / 9248 |
11 | | 10'22" (+04'36") | 1000 / 10248 |
12 | | 10'52" (+05'06") | 865 / 11114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 99.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 07'03" | 00:15'25" |
3 | 09'00" | 00:24'25" |
4 | 09'30" | 00:33'55" |
5 | 06'54" | 00:40'49" |
6 | 06'02" | 00:46'51" |
7 | 07'03" | 00:53'54" |
8 | 14'47" | 01:08'41" |
9 | 10'57" | 01:19'38" |
10 | 10'36" | 01:30'14" |
11 | 10'19" | 01:40'33" |
11.1 | 12'22" | 01:41'58" |