14.2 km | 01:24:00 | 05:55/km日期: 2021-10-05 19:04 - 平均心率: 144 - 卡路里: 810 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 06'14" / 05'34" / 13'34" / 05'38" / 06'04" / 06'36" / 05'33" / 06'46" / 04'58" / 06'26" / 05'33" / 06'23" / 05'57" / 16'33" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'43") | 1000 / 1000 |
2 | | 05'34" (+02'04") | 1000 / 2000 |
3 | | 05'43" (+02'13") | 757 / 2757 |
4 | | 03'42" (+00'12") | 404 / 3161 |
5 | | 19'51" (+16'21") | 71 / 3232 |
6 | | 03'36" (+00'06") | 409 / 3641 |
7 | | 08'26" (+04'56") | 412 / 4054 |
8 | | 03'34" (+00'04") | 406 / 4460 |
9 | | 17'34" (+14'04") | 82 / 4543 |
10 | | 03'37" (+00'07") | 406 / 4949 |
11 | | 08'20" (+04'50") | 418 / 5368 |
12 | | 03'32" (+00'02") | 403 / 5771 |
13 | | 19'08" (+15'38") | 76 / 5848 |
14 | | 03'35" (+00'05") | 407 / 6255 |
15 | | 08'16" (+04'46") | 422 / 6678 |
16 | | 03'34" (+00'04") | 408 / 7086 |
17 | | 21'57" (+18'27") | 64 / 7151 |
18 | | 03'33" (+00'03") | 406 / 7557 |
19 | | 08'10" (+04'40") | 425 / 7983 |
20 | | 03'30" | 414 / 8398 |
21 | | 18'28" (+14'58") | 76 / 8475 |
22 | | 03'32" (+00'02") | 413 / 8888 |
23 | | 08'23" (+04'53") | 415 / 9303 |
24 | | 03'34" (+00'04") | 412 / 9716 |
25 | | 24'08" (+20'38") | 58 / 9774 |
26 | | 03'33" (+00'03") | 411 / 10185 |
27 | | 08'21" (+04'51") | 417 / 10603 |
28 | | 03'34" (+00'04") | 405 / 11009 |
29 | | 19'35" (+16'05") | 73 / 11082 |
30 | | 03'30" | 415 / 11497 |
31 | | 06'15" (+02'45") | 404 / 11902 |
32 | | 05'57" (+02'27") | 1000 / 12902 |
33 | | 06'24" (+02'54") | 1000 / 13902 |
34 | | 05'38" (+02'08") | 278 / 14180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 319.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'34" | 00:11'48" |
3 | 13'34" | 00:25'22" |
4 | 05'38" | 00:31'00" |
5 | 06'04" | 00:37'04" |
6 | 06'36" | 00:43'40" |
7 | 05'33" | 00:49'13" |
8 | 06'46" | 00:55'59" |
9 | 04'58" | 01:00'57" |
10 | 06'26" | 01:07'23" |
11 | 05'33" | 01:12'56" |
12 | 06'23" | 01:19'19" |
13 | 05'57" | 01:25'16" |
14 | 16'33" | 01:41'49" |
14.2 | 05'37" | 01:42'50" |