12.3 km | 00:52:38 | 04:17/km日期: 2021-10-05 05:04 - 平均心率: 155 - 卡路里: 754 Cal - 平均步頻: 180 - PM2.5: 良好(24)
Pace: 04'21" / 04'08" / 04'14" / 04'09" / 04'14" / 04'17" / 05'37" / 04'22" / 05'38" / 04'22" / 04'26" / 04'27" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'15") | 1000 / 1000 |
2 | | 04'08" (+00'02") | 1000 / 2000 |
3 | | 04'08" (+00'02") | 425 / 2425 |
4 | | 04'11" (+00'05") | 415 / 2840 |
5 | | 04'12" (+00'06") | 407 / 3248 |
6 | | 04'11" (+00'05") | 408 / 3656 |
7 | | 04'11" (+00'05") | 412 / 4069 |
8 | | 04'14" (+00'08") | 408 / 4478 |
9 | | 04'10" (+00'04") | 412 / 4890 |
10 | | 04'13" (+00'07") | 409 / 5299 |
11 | | 04'18" (+00'12") | 402 / 5702 |
12 | | 04'16" (+00'10") | 404 / 6106 |
13 | | 04'06" | 409 / 6516 |
14 | | 04'14" (+00'08") | 408 / 6924 |
15 | | 04'17" (+00'11") | 405 / 7330 |
16 | | 04'20" (+00'14") | 406 / 7737 |
17 | | 04'21" (+00'15") | 409 / 8146 |
18 | | 04'19" (+00'13") | 413 / 8560 |
19 | | 04'28" (+00'22") | 401 / 8962 |
20 | | 04'23" (+00'17") | 422 / 9385 |
21 | | 04'23" (+00'17") | 410 / 9795 |
22 | | 04'25" (+00'19") | 406 / 10202 |
23 | | 04'28" (+00'22") | 408 / 10610 |
24 | | 04'26" (+00'20") | 409 / 11020 |
25 | | 04'20" (+00'14") | 415 / 11435 |
26 | | 04'23" (+00'17") | 408 / 11843 |
27 | | 04'19" (+00'13") | 416 / 12260 |
28 | | 02'41" | 7 / 12267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 417.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'08" | 00:08'29" |
3 | 04'14" | 00:12'43" |
4 | 04'09" | 00:16'52" |
5 | 04'14" | 00:21'06" |
6 | 04'17" | 00:25'23" |
7 | 05'37" | 00:31'00" |
8 | 04'22" | 00:35'22" |
9 | 05'38" | 00:41'00" |
10 | 04'22" | 00:45'22" |
11 | 04'26" | 00:49'48" |
12 | 04'27" | 00:54'15" |
12.3 | 04'02" | 00:55'20" |