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ๆฅๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
ๅฝฐๅ
ID 2477
505 ไฝ่ฟฝ้จ่
< ไธไธ็ฏ
ไธไธ็ฏ >
ๆฅๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
2.7 km
|
00:20:38
|
07:31/km
ๆฅๆ:
2015-04-25 08:22
-
ๅก่ทฏ้:
244 Cal
-
ๆบซๅบฆ:
23°C
-
ๆฟๅบฆ:
71%
Pace: 06'34" / 09'10" / 06'37" /
4ๆ็ดฏ็ฉ้็จ :
228.36 km
XT ไธๅณ
| 9 years ago
้ป้ๆฆฎ
ๅ
ricky tseng
่ชชๆจ
·
็่จ
้็จ (km)
้ ้ (/km)
ๆ้ (็ดฏ่จๆ้)
1
06'34"
00:06'34"
2
09'10"
00:15'44"
2.7
06'37"
00:20'38"
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
ๆๅๅๆ
Inna Chang
ไธๅณไบๆฐๆฅ่ช
26.8 km
|
01:30:22
|
17.8 km/h
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
16.2 km
|
02:18:46
|
08:34/km
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
10.6 km
|
01:10:04
|
06:36/km
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
2.8 km
|
00:30:50
|
11:04/km
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
2.3 km
|
00:13:13
|
05:51/km
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
12.8 km
|
01:18:21
|
06:06/km
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
11.2 km
|
01:22:25
|
07:20/km
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
15.6 km
|
01:48:58
|
07:00/km
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
10.4 km
|
01:03:31
|
06:08/km
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
01:05:39
|
06:27/km
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
21.0 km
|
02:13:30
|
06:20/km
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
12.4 km
|
01:34:04
|
07:36/km
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
7.2 km
|
00:50:31
|
07:02/km
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
27.3 km
|
12:40:28
|
27:50/km
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
5.9 km
|
00:33:53
|
05:43/km
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
4.0 km
|
00:22:15
|
05:30/km
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
7.6 km
|
00:46:45
|
06:09/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.3 km
|
01:00:27
|
05:50/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:57:36
|
05:39/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
01:01:21
|
05:59/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:51:15
|
05:00/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:56:57
|
05:37/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:56:23
|
05:31/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:57:40
|
05:41/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
11.2 km
|
00:45:00
|
15.0 km/h
Inna Chang
ไธๅณไบๆฐๆฅ่ช
1.2 km
|
00:05:07
|
14.1 km/h
randallkwo
ไธๅณไบๆฐๆฅ่ช
1.0 km
|
00:30:57
|
30:49/km
randallkwo
ไธๅณไบๆฐๆฅ่ช
00:21:53
Inna Chang
ไธๅณไบๆฐๆฅ่ช
12.1 km
|
00:52:00
|
14.0 km/h
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
5.0 km
|
00:25:34
|
05:06/km
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