9.4 km | 01:48:34 | 11:34/km日期: 2021-10-01 18:01 - 卡路里: 734 Cal - 平均步頻: 162
Pace: 15'38" / 24'26" / 14'10" / 06'16" / 07'13" / 06'02" / 07'33" / 08'34" / 13'19" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'38" (+09'37") | 1000 / 1000 |
2 | | 24'26" (+18'25") | 1000 / 2000 |
3 | | 14'10" (+08'09") | 1000 / 3000 |
4 | | 06'16" (+00'15") | 1000 / 4000 |
5 | | 07'12" (+01'11") | 1000 / 5000 |
6 | | 06'01" | 1000 / 6000 |
7 | | 07'33" (+01'32") | 1000 / 7000 |
8 | | 08'34" (+02'33") | 1000 / 8000 |
9 | | 13'18" (+07'17") | 1000 / 9000 |
10 | | 14'08" (+08'07") | 380 / 9380 |
10月累積里程 : 403.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'38" | 00:15'38" |
2 | 24'26" | 00:40'04" |
3 | 14'10" | 00:54'14" |
4 | 06'16" | 01:00'30" |
5 | 07'13" | 01:07'43" |
6 | 06'02" | 01:13'45" |
7 | 07'33" | 01:21'18" |
8 | 08'34" | 01:29'52" |
9 | 13'19" | 01:43'11" |
9.4 | 14'08" | 01:48'34" |