21.4 km | 02:58:47 | 08:21/km日期: 2015-04-26 07:32 - 總爬升: 623 m - 卡路里: 1285 Cal - 溫度: 22°C - 濕度: 73%
Pace: 08'06" / 07'56" / 08'16" / 08'24" / 08'16" / 09'13" / 08'24" / 08'20" / 08'22" / 08'51" / 08'34" / 06'04" / 08'57" / 07'19" / 06'44" / 06'18" / 06'06" / 07'39" / 06'03" / 06'34" / 05'49" / 45'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'13") | 998 / 998 |
2 | | 07'56" (+02'07") | 999 / 1998 |
3 | | 08'16" (+02'27") | 998 / 2996 |
4 | | 08'23" (+02'34") | 998 / 3995 |
5 | | 08'18" (+02'29") | 1004 / 5000 |
6 | | 09'12" (+03'23") | 1000 / 6000 |
7 | | 08'20" (+02'31") | 998 / 6999 |
8 | | 08'20" (+02'31") | 1007 / 8006 |
9 | | 08'21" (+02'32") | 1000 / 9006 |
10 | | 08'54" (+03'05") | 994 / 10000 |
11 | | 08'31" (+02'42") | 1004 / 11005 |
12 | | 06'05" (+00'16") | 995 / 12000 |
13 | | 08'54" (+03'05") | 1004 / 13005 |
14 | | 07'18" (+01'29") | 1000 / 14005 |
15 | | 06'43" (+00'54") | 1000 / 15006 |
16 | | 06'19" (+00'30") | 1006 / 16013 |
17 | | 06'09" (+00'20") | 995 / 17009 |
18 | | 07'34" (+01'45") | 996 / 18006 |
19 | | 06'04" (+00'15") | 1005 / 19011 |
20 | | 06'33" (+00'44") | 1001 / 20013 |
21 | | 05'49" | 997 / 21011 |
22 | | 46'32" (+40'43") | 397 / 21408 |
4月累積里程 : 101.49 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'56" | 00:16'02" |
3 | 08'16" | 00:24'18" |
4 | 08'24" | 00:32'42" |
5 | 08'16" | 00:40'58" |
6 | 09'13" | 00:50'11" |
7 | 08'24" | 00:58'35" |
8 | 08'20" | 01:06'55" |
9 | 08'22" | 01:15'17" |
10 | 08'51" | 01:24'08" |
11 | 08'34" | 01:32'42" |
12 | 06'04" | 01:38'46" |
13 | 08'57" | 01:47'43" |
14 | 07'19" | 01:55'02" |
15 | 06'44" | 02:01'46" |
16 | 06'18" | 02:08'04" |
17 | 06'06" | 02:14'10" |
18 | 07'39" | 02:21'49" |
19 | 06'03" | 02:27'52" |
20 | 06'34" | 02:34'26" |
21 | 05'49" | 02:40'15" |
21.4 | 45'22" | 02:58'47" |