13.5 km | 04:00:26 | 17:47/km日期: 2021-10-03 08:41 - 總爬升: 564 m - 平均心率: 120 - 卡路里: 993 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 34'19" / 33'35" / 16'18" / 12'54" / 12'00" / 10'52" / 46'25" / 55'08" / 12'47" / 13'02" / 13'46" / 22'48" / 40'18" / 17'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 34'18" (+23'27") | 1000 / 1000 |
2 | | 24'48" (+13'57") | 1000 / 2000 |
3 | | 16'17" (+05'26") | 1000 / 3000 |
4 | | 12'54" (+02'03") | 1000 / 4000 |
5 | | 11'59" (+01'08") | 1000 / 5000 |
6 | | 10'51" | 1000 / 6000 |
7 | | 15'34" (+04'43") | 1000 / 7000 |
8 | | 18'03" (+07'12") | 1000 / 8000 |
9 | | 12'47" (+01'56") | 1000 / 9000 |
10 | | 13'02" (+02'11") | 1000 / 10000 |
11 | | 13'46" (+02'55") | 1000 / 11000 |
12 | | 21'07" (+10'16") | 1000 / 12000 |
13 | | 25'50" (+14'59") | 1000 / 13000 |
14 | | 17'31" (+06'40") | 517 / 13517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 33.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 34'19" | 00:34'19" |
2 | 33'35" | 01:07'54" |
3 | 16'18" | 01:24'12" |
4 | 12'54" | 01:37'06" |
5 | 12'00" | 01:49'06" |
6 | 10'52" | 01:59'58" |
7 | 46'25" | 02:46'23" |
8 | 55'08" | 03:41'31" |
9 | 12'47" | 03:54'18" |
10 | 13'02" | 04:07'20" |
11 | 13'46" | 04:21'06" |
12 | 22'48" | 04:43'54" |
13 | 40'18" | 05:24'12" |
13.5 | 17'30" | 05:33'16" |