| 全馬 | 06:39:30 | 09:28/km | 第21馬官方成績 | 日期 | 2021-10-03 | 成績 | 06:39:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'35" | 01:22'52" | | 00:45'17" (+07'42") | | 00:48'29" (+10'54") | 01:30'26" (+07'34") | | 00:41'57" (+04'22") | | 00:49'00" (+11'25") | 01:39'12" (+16'20") | | 00:50'12" (+12'37") | | 00:53'05" (+15'30") | 01:44'57" (+22'05") | | 00:51'52" (+14'17") | |
日期: 2021-10-03 05:30 - 總爬升: 799 m - 地點: 綠島 - 天氣: 熱 - 平均心率: 138 - 卡路里: 2573 Cal - 總步數: 78754 - 平均步頻: 197 - 平均步幅: 53 cm - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'35" | 1001 / 1001 | 159 / 95 | 2 | | 07'31" (+00'56") | 1008 / 2009 | 157 / 84 | 3 | | 07'44" (+01'09") | 1001 / 3010 | 154 / 83 | 4 | | 07'33" (+00'58") | 1004 / 4014 | 149 / 88 | 5 | | 08'03" (+01'28") | 1003 / 5018 | 152 / 81 |
6 | | 08'02" (+01'27") | 1004 / 6023 | 154 / 80 | 7 | | 08'27" (+01'52") | 1004 / 7028 | 156 / 75 | 8 | | 07'31" (+00'56") | 1007 / 8036 | 157 / 84 | 9 | | 12'35" (+06'00") | 1008 / 9044 | 161 / 49 | 10 | | 08'26" (+01'51") | 1004 / 10048 | 170 / 69 | 11 | | 08'09" (+01'34") | 1010 / 11058 | 147 / 82 | 12 | | 08'22" (+01'47") | 1007 / 12065 | 184 / 64 | 13 | | 11'15" (+04'40") | 1001 / 13067 | 214 / 41 | 14 | | 10'41" (+04'06") | 1001 / 14069 | 202 / 46 | 15 | | 09'48" (+03'13") | 1009 / 15079 | 173 / 58 | 16 | | 07'04" (+00'29") | 1001 / 16080 | 169 / 83 | 17 | | 09'17" (+02'42") | 1004 / 17085 | 214 / 50 | 18 | | 09'20" (+02'45") | 1007 / 18092 | 208 / 51 | 19 | | 07'49" (+01'14") | 1002 / 19095 | 158 / 80 | 20 | | 10'10" (+03'35") | 1007 / 20103 | 223 / 43 | 21 | | 09'58" (+03'23") | 1003 / 21106 | 190 / 52 | 22 | | 08'47" (+02'12") | 1001 / 22108 | 188 / 60 | 23 | | 09'22" (+02'47") | 1004 / 23112 | 203 / 52 | 24 | | 09'23" (+02'48") | 1003 / 24116 | 203 / 52 | 25 | | 10'47" (+04'12") | 1003 / 25119 | 179 / 51 | 26 | | 09'26" (+02'51") | 1002 / 26122 | 223 / 47 | 27 | | 11'16" (+04'41") | 1002 / 27124 | 196 / 45 | 28 | | 10'53" (+04'18") | 1000 / 28124 | 219 / 41 | 29 | | 09'15" (+02'40") | 1008 / 29133 | 230 / 46 | 30 | | 09'26" (+02'51") | 1005 / 30138 | 225 / 46 | 31 | | 12'25" (+05'50") | 1001 / 31140 | 203 / 39 | 32 | | 12'20" (+05'45") | 1004 / 32144 | 201 / 40 | 33 | | 08'38" (+02'03") | 1008 / 33152 | 201 / 57 | 34 | | 09'47" (+03'12") | 1003 / 34155 | 228 / 44 | 35 | | 09'49" (+03'14") | 1006 / 35162 | 231 / 43 | 36 | | 10'42" (+04'07") | 1003 / 36165 | 221 / 42 | 37 | | 10'09" (+03'34") | 1007 / 37172 | 225 / 43 | 38 | | 10'08" (+03'33") | 1002 / 38175 | 224 / 43 | 39 | | 10'06" (+03'31") | 1006 / 39181 | 227 / 43 | 40 | | 10'37" (+04'02") | 1004 / 40185 | 222 / 42 | 41 | | 09'52" (+03'17") | 1009 / 41195 | 233 / 43 | 42 | | 09'32" (+02'57") | 1001 / 42196 | 225 / 46 |
高雄唐興平 賽後評分: 謝謝辛苦的工作人員 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 97~118 | 65~79% | 2:M馬拉松配速區 | 118~133 | 79~89% | 3:T乳酸耐力區 | 133~138 | 89~92% | 4:A無氧耐力區 | 138~146 | 92~97.5% | 5:I最大耗氧區 | 146~150 | 97.5~100% | 最大心率為150 點此去設定最大心率 |
10月累積里程 : 42.04 km Asics 藍白虎走 累積 : 770.9 kmMW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'35" | 00:06'35" | 2 | 07'35" | 00:14'10" | 3 | 07'45" | 00:21'55" | 4 | 07'35" | 00:29'30" | 5 | 08'05" | 00:37'35" | 6 | 08'00" | 00:45'35" | 7 | 08'35" | 00:54'10" | 8 | 07'30" | 01:01'40" | 9 | 12'43" | 01:14'23" | 10 | 08'29" | 01:22'52" | 11 | 08'13" | 01:31'05" | 12 | 08'21" | 01:39'26" | 13 | 11'22" | 01:50'48" | 14 | 10'43" | 02:01'31" | 15 | 09'50" | 02:11'21" | 16 | 07'09" | 02:18'30" | 17 | 09'18" | 02:27'48" | 18 | 09'27" | 02:37'15" | 19 | 07'46" | 02:45'01" | 20 | 08'17" | 02:53'18" | 21 | 09'02" | 03:02'20" | 22 | 09'30" | 03:11'50" | 23 | 10'15" | 03:22'05" | 24 | 09'06" | 03:31'11" | 25 | 11'07" | 03:42'18" | 26 | 08'58" | 03:51'16" | 27 | 11'15" | 04:02'31" | 28 | 10'57" | 04:13'28" | 29 | 09'28" | 04:22'56" | 30 | 09'34" | 04:32'30" | 31 | 11'55" | 04:44'25" | 32 | 12'46" | 04:57'11" | 33 | 08'54" | 05:06'05" | 34 | 09'42" | 05:15'47" | 35 | 09'48" | 05:25'35" | 36 | 10'30" | 05:36'05" | 37 | 10'42" | 05:46'47" | 38 | 10'04" | 05:56'51" | 39 | 09'59" | 06:06'50" | 40 | 10'37" | 06:17'27" | 41 | 09'59" | 06:27'26" | 42 | 09'50" | 06:37'16" | 42.0 | 50'11" | 06:39'30" |
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