16.0 km | 01:09:22 | 04:19/km日期: 2021-10-03 05:33 - 平均心率: 117 - 卡路里: 965 Cal - 總步數: 13066 - 平均步頻: 188 - 平均步幅: 122 cm - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(25)
Pace: 04'52" / 04'22" / 04'21" / 04'15" / 04'15" / 04'17" / 04'11" / 04'20" / 04'22" / 04'10" / 04'19" / 04'13" / 04'14" / 04'17" / 04'20" / 04'13" / 35'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'52" (+00'43") | 1003 / 1003 | 182 / 112 |
2 | | 04'21" (+00'12") | 1001 / 2004 | 187 / 122 |
3 | | 04'21" (+00'12") | 1007 / 3012 | 187 / 122 |
4 | | 04'13" (+00'04") | 1003 / 4015 | 189 / 125 |
5 | | 04'14" (+00'05") | 1007 / 5022 | 189 / 124 |
6 | | 04'13" (+00'04") | 1002 / 6025 | 189 / 125 |
7 | | 04'12" (+00'03") | 1006 / 7031 | 189 / 125 |
8 | | 04'18" (+00'09") | 1005 / 8037 | 188 / 122 |
9 | | 04'30" (+00'21") | 1008 / 9046 | 188 / 117 |
10 | | 04'09" | 1004 / 10050 | 189 / 126 |
11 | | 04'17" (+00'08") | 1007 / 11058 | 188 / 124 |
12 | | 04'12" (+00'03") | 1003 / 12062 | 189 / 125 |
13 | | 04'12" (+00'03") | 1000 / 13062 | 189 / 125 |
14 | | 04'16" (+00'07") | 1011 / 14073 | 189 / 123 |
15 | | 04'18" (+00'09") | 1000 / 15074 | 188 / 122 |
16 | | 04'13" (+00'04") | 1004 / 16078 | 187 / 125 |
#感謝忠憲、倍哥帶我飛😎
#人們開始變得成功,
是從下決定的那一刻起
⋯⋯哈維。麥凱#
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
380.14 km Nike Zoom Pegasus Turbo 2 累積 :
1247.2 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'22" | 00:09'14" |
3 | 04'21" | 00:13'35" |
4 | 04'15" | 00:17'50" |
5 | 04'15" | 00:22'05" |
6 | 04'17" | 00:26'22" |
7 | 04'11" | 00:30'33" |
8 | 04'20" | 00:34'53" |
9 | 04'22" | 00:39'15" |
10 | 04'10" | 00:43'25" |
11 | 04'19" | 00:47'44" |
12 | 04'13" | 00:51'57" |
13 | 04'14" | 00:56'11" |
14 | 04'17" | 01:00'28" |
15 | 04'20" | 01:04'48" |
16 | 04'13" | 01:09'01" |
16.0 | 25'10" | 01:09'22" |