12.7 km | 01:52:06 | 08:50/km日期: 2021-10-03 06:06 - 總爬升: 368 m - 平均心率: 129 - 卡路里: 1074 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(24)
Pace: 07'02" / 06'24" / 06'16" / 11'50" / 07'31" / 06'29" / 06'26" / 06'00" / 13'53" / 14'38" / 16'44" / 09'50" / 11'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'11") | 1000 / 1000 |
2 | | 06'23" (+00'23") | 1000 / 2000 |
3 | | 06'15" (+00'15") | 1000 / 3000 |
4 | | 06'00" | 1000 / 4000 |
5 | | 07'30" (+01'30") | 1000 / 5000 |
6 | | 06'29" (+00'29") | 1000 / 6000 |
7 | | 06'25" (+00'25") | 1000 / 7000 |
8 | | 06'00" | 1000 / 8000 |
9 | | 13'53" (+07'53") | 1000 / 9000 |
10 | | 14'38" (+08'38") | 1000 / 10000 |
11 | | 13'39" (+07'39") | 1000 / 11000 |
12 | | 09'50" (+03'50") | 1000 / 12000 |
13 | | 11'36" (+05'36") | 671 / 12671 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 171.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'24" | 00:13'26" |
3 | 06'16" | 00:19'42" |
4 | 11'50" | 00:31'32" |
5 | 07'31" | 00:39'03" |
6 | 06'29" | 00:45'32" |
7 | 06'26" | 00:51'58" |
8 | 06'00" | 00:57'58" |
9 | 13'53" | 01:11'51" |
10 | 14'38" | 01:26'29" |
11 | 16'44" | 01:43'13" |
12 | 09'50" | 01:53'03" |
12.7 | 11'42" | 02:00'55" |