13.0 km | 01:30:01 | 06:55/km日期: 2021-09-19 06:10 - 平均心率: 152 - 卡路里: 685 Cal - 平均步頻: 170
Pace: 10'28" / 06'32" / 06'22" / 06'05" / 07'30" / 06'44" / 07'13" / 06'47" / 10'23" / 06'27" / 06'19" / 07'52" / 07'14" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'31" (+03'09") | 1609 / 1609 |
2 | | 06'22" | 1609 / 3218 |
3 | | 06'37" (+00'15") | 1609 / 4828 |
4 | | 06'39" (+00'17") | 1609 / 6437 |
5 | | 06'41" (+00'19") | 1609 / 8046 |
6 | | 06'37" (+00'15") | 1609 / 9656 |
7 | | 06'22" | 1609 / 11265 |
8 | | 06'32" (+00'10") | 1609 / 12874 |
9 | | 06'11" | 132 / 13007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 157.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'28" | 00:10'28" |
2 | 06'32" | 00:17'00" |
3 | 06'22" | 00:23'22" |
4 | 06'05" | 00:29'27" |
5 | 07'30" | 00:36'57" |
6 | 06'44" | 00:43'41" |
7 | 07'13" | 00:50'54" |
8 | 06'47" | 00:57'41" |
9 | 10'23" | 01:08'04" |
10 | 06'27" | 01:14'31" |
11 | 06'19" | 01:20'50" |
12 | 07'52" | 01:28'42" |
13 | 07'14" | 01:35'56" |
13.0 | 02'11" | 01:35'57" |