10.0 km | 01:06:20 | 06:37/km日期: 2021-10-02 20:25 - 平均心率: 150 - 卡路里: 660 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'35" / 06'24" / 06'48" / 06'56" / 06'22" / 06'32" / 06'55" / 06'52" / 06'18" / 06'41" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'22") | 757 / 757 |
2 | | 10'25" (+06'12") | 43 / 801 |
3 | | 04'20" (+00'07") | 115 / 916 |
4 | | 09'06" (+04'53") | 54 / 971 |
5 | | 04'15" (+00'02") | 117 / 1088 |
6 | | 09'59" (+05'46") | 50 / 1138 |
7 | | 04'13" | 118 / 1257 |
8 | | 09'38" (+05'25") | 51 / 1309 |
9 | | 04'21" (+00'08") | 114 / 1423 |
10 | | 10'12" (+05'59") | 48 / 1472 |
11 | | 10'42" (+06'29") | 46 / 1519 |
12 | | 04'27" (+00'14") | 112 / 1631 |
13 | | 08'50" (+04'37") | 56 / 1688 |
14 | | 04'29" (+00'16") | 111 / 1799 |
15 | | 10'14" (+06'01") | 48 / 1848 |
16 | | 11'49" (+07'36") | 28 / 1877 |
17 | | 05'46" (+01'33") | 800 / 2677 |
18 | | 08'42" (+04'29") | 344 / 3021 |
19 | | 06'06" (+01'53") | 800 / 3821 |
20 | | 09'36" (+05'23") | 312 / 4134 |
21 | | 05'53" (+01'40") | 800 / 4934 |
22 | | 08'47" (+04'34") | 340 / 5275 |
23 | | 05'38" (+01'25") | 800 / 6075 |
24 | | 09'31" (+05'18") | 314 / 6390 |
25 | | 05'41" (+01'28") | 800 / 7190 |
26 | | 08'07" (+03'54") | 369 / 7559 |
27 | | 06'06" (+01'53") | 817 / 8377 |
28 | | 06'30" (+02'17") | 1000 / 9377 |
29 | | 06'37" (+02'24") | 642 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 100.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'24" | 00:12'59" |
3 | 06'48" | 00:19'47" |
4 | 06'56" | 00:26'43" |
5 | 06'22" | 00:33'05" |
6 | 06'32" | 00:39'37" |
7 | 06'55" | 00:46'32" |
8 | 06'52" | 00:53'24" |
9 | 06'18" | 00:59'42" |
10 | 06'41" | 01:06'23" |
10.0 | 04'57" | 01:06'29" |