15.2 km | 02:28:31 | 09:46/km日期: 2021-10-02 05:34 - 平均心率: 106 - 卡路里: 722 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(12)
Pace: 07'37" / 07'10" / 07'04" / 32'20" / 00'02" / 05'00" / 13'10" / 38'52" / 12'59" / 76'21" / 02'21" / 14'30" / 12'45" / 01'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'04") | 1000 / 1000 |
2 | | 07'09" (+00'54") | 1000 / 2000 |
3 | | 07'04" (+00'49") | 1000 / 3000 |
4 | | 09'37" (+03'22") | 1000 / 4000 |
5 | | 07'28" (+01'13") | 1000 / 5000 |
6 | | 06'15" | 1000 / 6000 |
7 | | 10'10" (+03'55") | 1000 / 7000 |
8 | | 25'08" (+18'53") | 1000 / 8000 |
9 | | 11'40" (+05'25") | 1000 / 9000 |
10 | | 08'21" (+02'06") | 1000 / 10000 |
11 | | 09'44" (+03'29") | 1000 / 11000 |
12 | | 10'24" (+04'09") | 1000 / 12000 |
13 | | 11'21" (+05'06") | 1000 / 13000 |
14 | | 08'38" (+02'23") | 1000 / 14000 |
15 | | 06'36" (+00'21") | 1000 / 15000 |
16 | | 07'27" (+01'12") | 204 / 15204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
331.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'10" | 00:14'47" |
3 | 07'04" | 00:21'51" |
4 | 32'20" | 00:54'11" |
5 | 00'02" | 00:54'13" |
6 | 05'00" | 00:59'13" |
7 | 13'10" | 01:12'23" |
8 | 38'52" | 01:51'15" |
9 | 12'59" | 02:04'14" |
10 | 76'21" | 03:20'35" |
11 | 02'21" | 03:22'56" |
12 | 14'30" | 03:37'26" |
13 | 12'45" | 03:50'11" |
15.2 | 00'07" | 03:50'27" |