22.6 km | 02:49:02 | 07:29/km日期: 2021-10-02 05:30 - 總爬升: 125 m - 平均心率: 146 - 卡路里: 1571 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 06'45" / 06'39" / 06'53" / 07'38" / 06'16" / 06'15" / 07'24" / 05'46" / 06'06" / 06'11" / 07'23" / 05'46" / 05'48" / 06'25" / 10'40" / 06'39" / 06'56" / 13'12" / 05'47" / 06'09" / 14'41" / 07'49" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'00") | 1000 / 1000 |
2 | | 06'39" (+00'54") | 1000 / 2000 |
3 | | 06'52" (+01'07") | 1000 / 3000 |
4 | | 07'38" (+01'53") | 1000 / 4000 |
5 | | 06'16" (+00'31") | 1000 / 5000 |
6 | | 06'15" (+00'30") | 1000 / 6000 |
7 | | 07'23" (+01'38") | 1000 / 7000 |
8 | | 05'46" (+00'01") | 1000 / 8000 |
9 | | 06'05" (+00'20") | 1000 / 9000 |
10 | | 06'11" (+00'26") | 1000 / 10000 |
11 | | 07'22" (+01'37") | 1000 / 11000 |
12 | | 05'45" | 1000 / 12000 |
13 | | 05'47" (+00'02") | 1000 / 13000 |
14 | | 06'25" (+00'40") | 1000 / 14000 |
15 | | 10'32" (+04'47") | 1000 / 15000 |
16 | | 06'46" (+01'01") | 1000 / 16000 |
17 | | 06'56" (+01'11") | 1000 / 17000 |
18 | | 13'11" (+07'26") | 1000 / 18000 |
19 | | 05'47" (+00'02") | 1000 / 19000 |
20 | | 06'09" (+00'24") | 1000 / 20000 |
21 | | 14'40" (+08'55") | 1000 / 21000 |
22 | | 07'49" (+02'04") | 1000 / 22000 |
23 | | 10'41" (+04'56") | 551 / 22551 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 247.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'39" | 00:13'24" |
3 | 06'53" | 00:20'17" |
4 | 07'38" | 00:27'55" |
5 | 06'16" | 00:34'11" |
6 | 06'15" | 00:40'26" |
7 | 07'24" | 00:47'50" |
8 | 05'46" | 00:53'36" |
9 | 06'06" | 00:59'42" |
10 | 06'11" | 01:05'53" |
11 | 07'23" | 01:13'16" |
12 | 05'46" | 01:19'02" |
13 | 05'48" | 01:24'50" |
14 | 06'25" | 01:31'15" |
15 | 10'40" | 01:41'55" |
16 | 06'39" | 01:48'34" |
17 | 06'56" | 01:55'30" |
18 | 13'12" | 02:08'42" |
19 | 05'47" | 02:14'29" |
20 | 06'09" | 02:20'38" |
21 | 14'41" | 02:35'19" |
22 | 07'49" | 02:43'08" |
22.6 | 10'42" | 02:49'02" |