39.7 km | 12:29:47 | 18:52/km日期: 2021-10-01 06:31 - 總爬升: 2133 m - 卡路里: 2182 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 16'08" / 12'08" / 09'12" / 13'29" / 14'47" / 11'30" / 14'19" / 16'41" / 20'57" / 17'04" / 13'09" / 18'18" / 16'56" / 30'37" / 06'09" / 14'18" / 12'03" / 16'40" / 14'13" / 19'34" / 12'53" / 13'17" / 20'46" / 12'53" / 26'19" / 27'58" / 33'40" / 30'39" / 21'00" / 29'57" / 11'10" / 14'02" / 24'29" / 17'39" / 30'55" / 23'07" / 32'25" / 22'46" / 19'01" / 23'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'48" (+09'18") | 1000 / 1000 |
2 | | 12'25" (+05'55") | 1000 / 2000 |
3 | | 09'11" (+02'41") | 1000 / 3000 |
4 | | 13'29" (+06'59") | 1000 / 4000 |
5 | | 14'46" (+08'16") | 1000 / 5000 |
6 | | 11'30" (+05'00") | 1000 / 6000 |
7 | | 14'18" (+07'48") | 1000 / 7000 |
8 | | 16'41" (+10'11") | 1000 / 8000 |
9 | | 26'58" (+20'28") | 51 / 8051 |
10 | | 20'06" (+13'36") | 1000 / 9051 |
11 | | 18'02" (+11'32") | 1000 / 10051 |
12 | | 11'56" (+05'26") | 1000 / 11051 |
13 | | 18'42" (+12'12") | 1000 / 12051 |
14 | | 16'53" (+10'23") | 1000 / 13051 |
15 | | 30'09" (+23'39") | 1000 / 14051 |
16 | | 06'30" | 1000 / 15051 |
17 | | 14'06" (+07'36") | 1000 / 16051 |
18 | | 12'29" (+05'59") | 1000 / 17051 |
19 | | 16'21" (+09'51") | 1000 / 18051 |
20 | | 14'46" (+08'16") | 1000 / 19051 |
21 | | 19'09" (+12'39") | 1000 / 20051 |
22 | | 13'36" (+07'06") | 1000 / 21051 |
23 | | 12'26" (+05'56") | 1000 / 22051 |
24 | | 20'48" (+14'18") | 1000 / 23051 |
25 | | 12'56" (+06'26") | 1000 / 24051 |
26 | | 26'21" (+19'51") | 1000 / 25051 |
27 | | 28'01" (+21'31") | 1000 / 26051 |
28 | | 34'08" (+27'38") | 1000 / 27051 |
29 | | 29'55" (+23'25") | 1000 / 28051 |
30 | | 23'12" (+16'42") | 1000 / 29051 |
31 | | 27'49" (+21'19") | 1000 / 30051 |
32 | | 11'08" (+04'38") | 1000 / 31051 |
33 | | 14'15" (+07'45") | 1000 / 32051 |
34 | | 24'09" (+17'39") | 1000 / 33051 |
35 | | 17'52" (+11'22") | 1000 / 34051 |
36 | | 33'54" (+27'24") | 1000 / 35051 |
37 | | 20'49" (+14'19") | 1000 / 36051 |
38 | | 32'15" (+25'45") | 1000 / 37051 |
39 | | 22'33" (+16'03") | 1000 / 38051 |
40 | | 18'52" (+12'22") | 1000 / 39051 |
41 | | 23'29" (+16'59") | 673 / 39724 |
10月累積里程 : 156.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'08" | 00:16'08" |
2 | 12'08" | 00:28'16" |
3 | 09'12" | 00:37'28" |
4 | 13'29" | 00:50'57" |
5 | 14'47" | 01:05'44" |
6 | 11'30" | 01:17'14" |
7 | 14'19" | 01:31'33" |
8 | 16'41" | 01:48'14" |
9 | 20'57" | 02:09'11" |
10 | 17'04" | 02:26'15" |
11 | 13'09" | 02:39'24" |
12 | 18'18" | 02:57'42" |
13 | 16'56" | 03:14'38" |
14 | 30'37" | 03:45'15" |
15 | 06'09" | 03:51'24" |
16 | 14'18" | 04:05'42" |
17 | 12'03" | 04:17'45" |
18 | 16'40" | 04:34'25" |
19 | 14'13" | 04:48'38" |
20 | 19'34" | 05:08'12" |
21 | 12'53" | 05:21'05" |
22 | 13'17" | 05:34'22" |
23 | 20'46" | 05:55'08" |
24 | 12'53" | 06:08'01" |
25 | 26'19" | 06:34'20" |
26 | 27'58" | 07:02'18" |
27 | 33'40" | 07:35'58" |
28 | 30'39" | 08:06'37" |
29 | 21'00" | 08:27'37" |
30 | 29'57" | 08:57'34" |
31 | 11'10" | 09:08'44" |
32 | 14'02" | 09:22'46" |
33 | 24'29" | 09:47'15" |
34 | 17'39" | 10:04'54" |
35 | 30'55" | 10:35'49" |
36 | 23'07" | 10:58'56" |
37 | 32'25" | 11:31'21" |
38 | 22'46" | 11:54'07" |
39 | 19'01" | 12:13'08" |
39.7 | 23'00" | 12:29'49" |