21.5 km | 02:54:57 | 08:08/km日期: 2015-04-26 07:32 - 總爬升: 510 m - 卡路里: 1354 Cal - 溫度: 22°C - 濕度: 73%
Pace: 07'32" / 09'24" / 07'22" / 08'50" / 08'07" / 09'19" / 08'43" / 10'58" / 08'47" / 09'06" / 11'03" / 06'35" / 07'55" / 06'09" / 06'23" / 06'35" / 05'44" / 09'16" / 06'04" / 10'19" / 06'03" / 09'27" /
基本訓練
U2 -- The Miracle (Of Joey Ramone)
U2 -- Sleep Like a Baby Tonight
山路，特別的體驗
4月累積里程 : 51.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 09'24" | 00:16'56" |
| 3 | 07'22" | 00:24'18" |
| 4 | 08'50" | 00:33'08" |
| 5 | 08'07" | 00:41'15" |
| 6 | 09'19" | 00:50'34" |
| 7 | 08'43" | 00:59'17" |
| 8 | 10'58" | 01:10'15" |
| 9 | 08'47" | 01:19'02" |
| 10 | 09'06" | 01:28'08" |
| 11 | 11'03" | 01:39'11" |
| 12 | 06'35" | 01:45'46" |
| 13 | 07'55" | 01:53'41" |
| 14 | 06'09" | 01:59'50" |
| 15 | 06'23" | 02:06'13" |
| 16 | 06'35" | 02:12'48" |
| 17 | 05'44" | 02:18'32" |
| 18 | 09'16" | 02:27'48" |
| 19 | 06'04" | 02:33'52" |
| 20 | 10'19" | 02:44'11" |
| 21 | 06'03" | 02:50'14" |
| 21.5 | 09'21" | 02:54'56" |
留言 
Replay
