16.2 km | 02:00:47 | 07:28/km日期: 2021-10-01 10:18 - 平均心率: 146 - 卡路里: 938 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 07'47" / 07'00" / 06'47" / 07'02" / 07'16" / 07'21" / 08'28" / 07'33" / 10'17" / 07'50" / 07'10" / 07'14" / 07'45" / 07'44" / 09'54" / 08'22" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'11") | 1000 / 1000 |
| 2 | | 06'59" (+00'13") | 1000 / 2000 |
| 3 | | 06'46" | 1000 / 3000 |
| 4 | | 07'01" (+00'15") | 1000 / 4000 |
| 5 | | 07'15" (+00'29") | 1000 / 5000 |
| 6 | | 07'21" (+00'35") | 1000 / 6000 |
| 7 | | 08'27" (+01'41") | 1000 / 7000 |
| 8 | | 07'33" (+00'47") | 1000 / 8000 |
| 9 | | 07'05" (+00'19") | 1000 / 9000 |
| 10 | | 07'50" (+01'04") | 1000 / 10000 |
| 11 | | 07'09" (+00'23") | 1000 / 11000 |
| 12 | | 07'14" (+00'28") | 1000 / 12000 |
| 13 | | 07'44" (+00'58") | 1000 / 13000 |
| 14 | | 07'44" (+00'58") | 1000 / 14000 |
| 15 | | 08'00" (+01'14") | 1000 / 15000 |
| 16 | | 07'28" (+00'42") | 1000 / 16000 |
| 17 | | 06'40" | 161 / 16161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 181.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'00" | 00:14'47" |
| 3 | 06'47" | 00:21'34" |
| 4 | 07'02" | 00:28'36" |
| 5 | 07'16" | 00:35'52" |
| 6 | 07'21" | 00:43'13" |
| 7 | 08'28" | 00:51'41" |
| 8 | 07'33" | 00:59'14" |
| 9 | 10'17" | 01:09'31" |
| 10 | 07'50" | 01:17'21" |
| 11 | 07'10" | 01:24'31" |
| 12 | 07'14" | 01:31'45" |
| 13 | 07'45" | 01:39'30" |
| 14 | 07'44" | 01:47'14" |
| 15 | 09'54" | 01:57'08" |
| 16 | 08'22" | 02:05'30" |
| 16.2 | 06'43" | 02:06'35" |
留言 
展開計圈分析
Replay
