11.0 km | 01:20:44 | 07:19/km日期: 2021-10-01 17:30 - 總爬升: 161 m - 平均心率: 115 - 卡路里: 557 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 17'35" / 06'21" / 06'27" / 06'14" / 06'20" / 06'27" / 06'08" / 06'16" / 06'19" / 06'14" / 06'16" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'35" (+11'28") | 1000 / 1000 |
| 2 | | 06'20" (+00'13") | 1000 / 2000 |
| 3 | | 06'26" (+00'19") | 1000 / 3000 |
| 4 | | 06'13" (+00'06") | 1000 / 4000 |
| 5 | | 06'20" (+00'13") | 1000 / 5000 |
| 6 | | 06'27" (+00'20") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'16" (+00'09") | 1000 / 8000 |
| 9 | | 06'19" (+00'12") | 1000 / 9000 |
| 10 | | 06'14" (+00'07") | 1000 / 10000 |
| 11 | | 06'15" (+00'08") | 1000 / 11000 |
| 12 | | 05'52" | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 214.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'35" | 00:17'35" |
| 2 | 06'21" | 00:23'56" |
| 3 | 06'27" | 00:30'23" |
| 4 | 06'14" | 00:36'37" |
| 5 | 06'20" | 00:42'57" |
| 6 | 06'27" | 00:49'24" |
| 7 | 06'08" | 00:55'32" |
| 8 | 06'16" | 01:01'48" |
| 9 | 06'19" | 01:08'07" |
| 10 | 06'14" | 01:14'21" |
| 11 | 06'16" | 01:20'37" |
| 11.0 | 06'00" | 01:20'44" |
11754.8 km | 
23142.1 km
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